| December 2021 |
| Mon 20th: |
1461 *
|
112%
|
fat: 51.26g |
| |
protein: 64.61g |
| |
carbs: 205.63g |
|
-
|
-
|
| Fri 17th: |
1123 *
|
86%
|
fat: 60.77g |
| |
protein: 68.32g |
| |
carbs: 80.88g |
|
-
|
-
|
| Wed 1st: |
1004 *
|
77%
|
fat: 53.00g |
| |
protein: 35.81g |
| |
carbs: 95.30g |
|
-
|
-
|
| November 2021 |
| Wed 10th: |
1223 *
|
94%
|
fat: 72.13g |
| |
protein: 52.74g |
| |
carbs: 89.24g |
|
-
|
-
|
| Mon 8th: |
316 *
|
24%
|
fat: 13.14g |
| |
protein: 30.48g |
| |
carbs: 19.64g |
|
-
|
-
|
| Sun 7th: |
712 *
|
55%
|
fat: 31.04g |
| |
protein: 43.18g |
| |
carbs: 64.93g |
|
-
|
-
|
| Sat 6th: |
1297 *
|
100%
|
fat: 67.38g |
| |
protein: 52.23g |
| |
carbs: 118.68g |
|
-
|
-
|
| Thu 4th: |
417 *
|
32%
|
fat: 25.73g |
| |
protein: 17.27g |
| |
carbs: 28.01g |
|
-
|
-
|
| Tue 2nd: |
1109 *
|
85%
|
fat: 55.67g |
| |
protein: 38.95g |
| |
carbs: 126.11g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
522 *
|
40%
|
fat: 25.53g |
| |
protein: 34.98g |
| |
carbs: 43.53g |
|
-
|
-
|
| Sat 23rd: |
668 *
|
51%
|
fat: 23.13g |
| |
protein: 28.52g |
| |
carbs: 88.78g |
|
-
|
-
|
| Fri 22nd: |
1734 *
|
133%
|
fat: 56.70g |
| |
protein: 44.60g |
| |
carbs: 147.00g |
|
-
|
-
|
| Thu 21st: |
739 *
|
57%
|
fat: 46.74g |
| |
protein: 39.42g |
| |
carbs: 42.43g |
|
-
|
-
|
| September 2021 |
| Mon 27th: |
543 *
|
42%
|
fat: 21.03g |
| |
protein: 36.81g |
| |
carbs: 50.84g |
|
-
|
-
|
| Wed 8th: |
172 *
|
13%
|
fat: 5.20g |
| |
protein: 12.90g |
| |
carbs: 14.00g |
|
-
|
-
|
| August 2021 |
| Wed 4th: |
327 *
|
25%
|
fat: 6.88g |
| |
protein: 9.00g |
| |
carbs: 58.02g |
|
-
|
-
|
| July 2021 |
| Sun 25th: |
1829 *
|
141%
|
fat: 72.98g |
| |
protein: 68.21g |
| |
carbs: 229.66g |
|
-
|
-
|
| Sat 24th: |
1278 *
|
98%
|
fat: 31.65g |
| |
protein: 34.37g |
| |
carbs: 220.72g |
|
-
|
-
|
| Fri 23rd: |
1404 *
|
108%
|
fat: 67.68g |
| |
protein: 71.17g |
| |
carbs: 120.60g |
|
-
|
-
|
| Thu 22nd: |
1454 *
|
112%
|
fat: 86.11g |
| |
protein: 40.04g |
| |
carbs: 133.65g |
|
-
|
-
|
