| September 2018 |
| Fri 21st: |
378 *
|
27%
|
fat: 19.78g |
| |
protein: 26.96g |
| |
carbs: 27.03g |
|
-
|
-
|
| Thu 20th: |
417 *
|
30%
|
fat: 18.24g |
| |
protein: 21.13g |
| |
carbs: 45.14g |
|
-
|
-
|
| Wed 19th: |
348 *
|
25%
|
fat: 6.15g |
| |
protein: 23.40g |
| |
carbs: 56.29g |
|
-
|
-
|
| Tue 18th: |
525 *
|
38%
|
fat: 13.09g |
| |
protein: 6.31g |
| |
carbs: 96.48g |
|
-
|
-
|
| Tue 4th: |
539 *
|
36%
|
fat: 21.21g |
| |
protein: 33.55g |
| |
carbs: 58.86g |
|
-
|
-
|
| Sat 1st: |
2013 *
|
134%
|
fat: 173.31g |
| |
protein: 210.07g |
| |
carbs: 516.15g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
585 *
|
39%
|
fat: 22.24g |
| |
protein: 31.82g |
| |
carbs: 61.84g |
|
-
|
-
|
| Fri 10th: |
231 *
|
15%
|
fat: 10.34g |
| |
protein: 20.90g |
| |
carbs: 12.94g |
|
-
|
-
|
| Thu 9th: |
897 *
|
60%
|
fat: 29.67g |
| |
protein: 43.02g |
| |
carbs: 117.60g |
|
-
|
-
|
| Wed 8th: |
77 *
|
5%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 0.56g |
|
-
|
-
|
| Mon 6th: |
252 *
|
17%
|
fat: 1.44g |
| |
protein: 7.44g |
| |
carbs: 58.74g |
|
-
|
-
|
| Fri 3rd: |
382 *
|
25%
|
fat: 21.15g |
| |
protein: 37.42g |
| |
carbs: 13.19g |
|
-
|
-
|
| Thu 2nd: |
242 *
|
16%
|
fat: 9.20g |
| |
protein: 6.80g |
| |
carbs: 30.80g |
|
-
|
-
|
| Wed 1st: |
1105 *
|
74%
|
fat: 9.84g |
| |
protein: 50.75g |
| |
carbs: 211.72g |
|
-
|
-
|
| July 2018 |
| Fri 27th: |
668 *
|
45%
|
fat: 33.06g |
| |
protein: 59.04g |
| |
carbs: 43.27g |
|
-
|
-
|
| Thu 26th: |
867 *
|
58%
|
fat: 31.01g |
| |
protein: 38.43g |
| |
carbs: 127.63g |
|
-
|
-
|
| Wed 25th: |
1042 *
|
69%
|
fat: 38.78g |
| |
protein: 25.70g |
| |
carbs: 165.20g |
|
-
|
-
|
| Tue 24th: |
1075 *
|
72%
|
fat: 39.13g |
| |
protein: 41.98g |
| |
carbs: 157.38g |
|
-
|
-
|
| Mon 23rd: |
990 *
|
66%
|
fat: 17.47g |
| |
protein: 29.44g |
| |
carbs: 199.90g |
|
-
|
-
|
| Sat 21st: |
940 *
|
63%
|
fat: 13.75g |
| |
protein: 25.29g |
| |
carbs: 193.14g |
|
-
|
-
|
