betriwindasari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Fri 21st: 378 * 27%
fat: 19.78g
|
protein: 26.96g
|
carbs: 27.03g
- -
Thu 20th: 417 * 30%
fat: 18.24g
|
protein: 21.13g
|
carbs: 45.14g
- -
Wed 19th: 348 * 25%
fat: 6.15g
|
protein: 23.40g
|
carbs: 56.29g
- -
Tue 18th: 525 * 38%
fat: 13.09g
|
protein: 6.31g
|
carbs: 96.48g
- -
Tue 4th: 539 * 36%
fat: 21.21g
|
protein: 33.55g
|
carbs: 58.86g
- -
Sat 1st: 2013 * 134%
fat: 173.31g
|
protein: 210.07g
|
carbs: 516.15g
- -
August 2018
Fri 31st: 585 * 39%
fat: 22.24g
|
protein: 31.82g
|
carbs: 61.84g
- -
Fri 10th: 231 * 15%
fat: 10.34g
|
protein: 20.90g
|
carbs: 12.94g
- -
Thu 9th: 897 * 60%
fat: 29.67g
|
protein: 43.02g
|
carbs: 117.60g
- -
Wed 8th: 77 * 5%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
Mon 6th: 252 * 17%
fat: 1.44g
|
protein: 7.44g
|
carbs: 58.74g
- -
Fri 3rd: 382 * 25%
fat: 21.15g
|
protein: 37.42g
|
carbs: 13.19g
- -
Thu 2nd: 242 * 16%
fat: 9.20g
|
protein: 6.80g
|
carbs: 30.80g
- -
Wed 1st: 1105 * 74%
fat: 9.84g
|
protein: 50.75g
|
carbs: 211.72g
- -
July 2018
Fri 27th: 668 * 45%
fat: 33.06g
|
protein: 59.04g
|
carbs: 43.27g
- -
Thu 26th: 867 * 58%
fat: 31.01g
|
protein: 38.43g
|
carbs: 127.63g
- -
Wed 25th: 1042 * 69%
fat: 38.78g
|
protein: 25.70g
|
carbs: 165.20g
- -
Tue 24th: 1075 * 72%
fat: 39.13g
|
protein: 41.98g
|
carbs: 157.38g
- -
Mon 23rd: 990 * 66%
fat: 17.47g
|
protein: 29.44g
|
carbs: 199.90g
- -
Sat 21st: 940 * 63%
fat: 13.75g
|
protein: 25.29g
|
carbs: 193.14g
- -

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