| January 2019 |
| Wed 9th: |
630 *
|
45%
|
fat: 24.23g |
| |
protein: 22.86g |
| |
carbs: 84.73g |
|
-
|
-
|
| Tue 8th: |
1210 *
|
86%
|
fat: 49.52g |
| |
protein: 51.71g |
| |
carbs: 141.38g |
|
-
|
-
|
| Mon 7th: |
1524 *
|
109%
|
fat: 60.99g |
| |
protein: 58.28g |
| |
carbs: 192.46g |
|
-
|
-
|
| Sun 6th: |
1406 *
|
100%
|
fat: 57.99g |
| |
protein: 65.35g |
| |
carbs: 152.88g |
|
-
|
-
|
| Sat 5th: |
1004 *
|
72%
|
fat: 24.97g |
| |
protein: 42.00g |
| |
carbs: 149.19g |
|
-
|
-
|
| Fri 4th: |
1314 *
|
94%
|
fat: 67.87g |
| |
protein: 71.17g |
| |
carbs: 115.52g |
|
-
|
-
|
| Thu 3rd: |
1443 *
|
103%
|
fat: 63.29g |
| |
protein: 59.12g |
| |
carbs: 170.76g |
|
-
|
-
|
| Wed 2nd: |
1603 *
|
114%
|
fat: 62.24g |
| |
protein: 49.91g |
| |
carbs: 219.18g |
|
-
|
-
|
| Tue 1st: |
1845 *
|
132%
|
fat: 59.80g |
| |
protein: 135.66g |
| |
carbs: 191.80g |
|
-
|
-
|
| August 2018 |
| Wed 29th: |
1373 *
|
98%
|
fat: 66.09g |
| |
protein: 52.33g |
| |
carbs: 147.74g |
|
-
|
-
|
| Tue 28th: |
1386 *
|
99%
|
fat: 63.55g |
| |
protein: 59.92g |
| |
carbs: 151.45g |
|
-
|
-
|
| Mon 27th: |
1376 *
|
98%
|
fat: 69.36g |
| |
protein: 48.08g |
| |
carbs: 155.02g |
|
-
|
-
|
| Thu 16th: |
1390 *
|
99%
|
fat: 56.45g |
| |
protein: 56.71g |
| |
carbs: 168.34g |
|
-
|
-
|
| Wed 15th: |
1875 *
|
134%
|
fat: 69.40g |
| |
protein: 65.78g |
| |
carbs: 253.85g |
|
-
|
-
|
| Tue 14th: |
1767 *
|
126%
|
fat: 83.67g |
| |
protein: 61.93g |
| |
carbs: 209.04g |
|
-
|
-
|
| Mon 13th: |
1348 *
|
96%
|
fat: 70.07g |
| |
protein: 55.68g |
| |
carbs: 134.12g |
|
-
|
-
|
| Sun 12th: |
1388 *
|
99%
|
fat: 66.60g |
| |
protein: 51.56g |
| |
carbs: 162.37g |
|
-
|
-
|
| Sat 11th: |
1379 *
|
98%
|
fat: 75.78g |
| |
protein: 43.12g |
| |
carbs: 148.53g |
|
-
|
-
|
| Fri 10th: |
1366 *
|
98%
|
fat: 75.26g |
| |
protein: 60.25g |
| |
carbs: 131.77g |
|
-
|
-
|
| Thu 9th: |
1985 *
|
142%
|
fat: 84.83g |
| |
protein: 101.80g |
| |
carbs: 206.77g |
|
-
|
-
|
