sallkr3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Sun 13th: 865 * 67%
fat: 41.00g
|
protein: 8.00g
|
carbs: 119.00g
- -
January 2021
Sun 31st: 1089 * 84%
fat: 39.88g
|
protein: 39.66g
|
carbs: 144.82g
- -
Sat 30th: 1590 * 122%
fat: 51.66g
|
protein: 34.94g
|
carbs: 66.10g
- -
Fri 29th: 1511 * 116%
fat: 72.99g
|
protein: 60.01g
|
carbs: 162.71g
- -
Thu 28th: 1455 * 112%
fat: 60.54g
|
protein: 46.05g
|
carbs: 191.15g
- -
Tue 26th: 1687 * 130%
fat: 79.86g
|
protein: 66.76g
|
carbs: 182.13g
- -
Mon 25th: 1720 * 132%
fat: 90.14g
|
protein: 65.79g
|
carbs: 167.99g
- -
Sun 24th: 1335 * 103%
fat: 76.81g
|
protein: 41.80g
|
carbs: 123.69g
- -
Sat 23rd: 1770 * 136%
fat: 99.15g
|
protein: 41.84g
|
carbs: 190.23g
- -
Fri 22nd: 1828 * 141%
fat: 92.14g
|
protein: 44.54g
|
carbs: 209.62g
- -
October 2019
Thu 17th: 1171 * 90%
fat: 58.88g
|
protein: 47.61g
|
carbs: 118.93g
- -
Wed 16th: 813 * 63%
fat: 33.00g
|
protein: 41.13g
|
carbs: 94.61g
- -
Tue 15th: 1407 * 108%
fat: 50.89g
|
protein: 48.33g
|
carbs: 196.31g
- -
Mon 14th: 1175 * 90%
fat: 61.15g
|
protein: 41.91g
|
carbs: 124.20g
- -
Sun 13th: 1279 * 98%
fat: 53.72g
|
protein: 53.29g
|
carbs: 151.10g
- -
August 2019
Wed 28th: 1191 * 92%
fat: 65.43g
|
protein: 59.88g
|
carbs: 100.57g
- -
Tue 27th: 1216 * 94%
fat: 57.59g
|
protein: 47.25g
|
carbs: 134.71g
- -
Mon 26th: 1116 * 86%
fat: 52.22g
|
protein: 48.31g
|
carbs: 115.31g
- -
Sun 25th: 897 * 69%
fat: 43.11g
|
protein: 35.54g
|
carbs: 99.36g
- -
Sat 24th: 1312 * 101%
fat: 61.97g
|
protein: 65.16g
|
carbs: 124.85g
- -

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