vindyrahmatika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Wed 17th: 67 * 5%
fat: 2.97g
|
protein: 2.62g
|
carbs: 7.39g
- -
Fri 5th: 1301 * 100%
fat: 61.39g
|
protein: 78.50g
|
carbs: 106.25g
- -
Thu 4th: 291 * 22%
fat: 0.95g
|
protein: 4.96g
|
carbs: 73.09g
- -
Wed 3rd: 1565 * 120%
fat: 64.33g
|
protein: 42.94g
|
carbs: 210.84g
1515*  50
Tue 2nd: 793 * 61%
fat: 42.47g
|
protein: 49.93g
|
carbs: 61.12g
1599*  806
Mon 1st: 352 * 27%
fat: 3.18g
|
protein: 16.03g
|
carbs: 68.37g
1549*  1197
May 2020
Sun 31st: 1397 * 107%
fat: 41.31g
|
protein: 44.71g
|
carbs: 215.53g
- -
Sat 30th: 1372 * 106%
fat: 32.42g
|
protein: 53.60g
|
carbs: 223.13g
1642*  270
Fri 29th: 1034 * 80%
fat: 53.61g
|
protein: 53.64g
|
carbs: 93.78g
- -
Thu 28th: 1097 * 84%
fat: 44.80g
|
protein: 65.08g
|
carbs: 117.83g
- -
March 2020
Thu 26th: 278 * 21%
fat: 2.73g
|
protein: 1.40g
|
carbs: 64.06g
- -
January 2020
Sat 25th: 246 * 19%
fat: 1.35g
|
protein: 4.69g
|
carbs: 53.93g
- -
Fri 10th: 1202 * 92%
fat: 34.60g
|
protein: 43.44g
|
carbs: 190.66g
- -
Tue 7th: 239 * 18%
fat: 7.03g
|
protein: 9.23g
|
carbs: 33.39g
- -
Mon 6th: 1255 * 97%
fat: 87.56g
|
protein: 41.46g
|
carbs: 87.85g
- -
Fri 3rd: 61 * 5%
fat: 0.17g
|
protein: 0.35g
|
carbs: 16.33g
- -
September 2019
Thu 5th: 315 * 26%
fat: 8.67g
|
protein: 12.27g
|
carbs: 47.57g
- -
Wed 4th: 870 * 72%
fat: 17.49g
|
protein: 41.73g
|
carbs: 142.16g
- -
Tue 3rd: 1278 * 106%
fat: 48.74g
|
protein: 95.15g
|
carbs: 110.35g
- -
June 2019
Mon 17th: 256 * 21%
fat: 6.08g
|
protein: 8.85g
|
carbs: 41.61g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.