| January 2022 |
| Sun 23rd: |
448 *
|
34%
|
fat: 12.76g |
| |
protein: 20.77g |
| |
carbs: 65.82g |
|
-
|
-
|
| Sun 9th: |
376 *
|
29%
|
fat: 11.37g |
| |
protein: 7.81g |
| |
carbs: 61.79g |
|
-
|
-
|
| Sat 8th: |
494 *
|
38%
|
fat: 10.13g |
| |
protein: 59.02g |
| |
carbs: 38.41g |
|
-
|
-
|
| Sun 2nd: |
214 *
|
16%
|
fat: 8.14g |
| |
protein: 4.08g |
| |
carbs: 35.12g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
253 *
|
19%
|
fat: 16.82g |
| |
protein: 7.81g |
| |
carbs: 22.65g |
|
-
|
-
|
| Thu 23rd: |
601 *
|
46%
|
fat: 15.03g |
| |
protein: 37.65g |
| |
carbs: 79.55g |
|
-
|
-
|
| Tue 21st: |
526 *
|
40%
|
fat: 15.49g |
| |
protein: 36.85g |
| |
carbs: 67.15g |
|
-
|
-
|
| Wed 15th: |
484 *
|
37%
|
fat: 29.62g |
| |
protein: 29.95g |
| |
carbs: 28.34g |
|
-
|
-
|
| November 2021 |
| Wed 24th: |
736 *
|
57%
|
fat: 16.19g |
| |
protein: 53.39g |
| |
carbs: 91.72g |
|
-
|
-
|
| Wed 17th: |
393 *
|
30%
|
fat: 19.97g |
| |
protein: 12.22g |
| |
carbs: 46.73g |
|
-
|
-
|
| Wed 10th: |
1306 *
|
100%
|
fat: 60.05g |
| |
protein: 113.61g |
| |
carbs: 75.96g |
|
-
|
-
|
| Tue 2nd: |
1161 *
|
89%
|
fat: 46.18g |
| |
protein: 86.49g |
| |
carbs: 98.56g |
|
-
|
-
|
| October 2021 |
| Wed 27th: |
399 *
|
31%
|
fat: 15.13g |
| |
protein: 26.13g |
| |
carbs: 42.27g |
|
-
|
-
|
| Tue 26th: |
1288 *
|
99%
|
fat: 44.19g |
| |
protein: 80.64g |
| |
carbs: 150.72g |
|
-
|
-
|
| Sun 24th: |
357 *
|
27%
|
fat: 15.18g |
| |
protein: 24.09g |
| |
carbs: 31.32g |
|
-
|
-
|
| Sat 23rd: |
714 *
|
55%
|
fat: 28.64g |
| |
protein: 66.39g |
| |
carbs: 47.64g |
|
-
|
-
|
| Thu 14th: |
824 *
|
63%
|
fat: 22.75g |
| |
protein: 54.98g |
| |
carbs: 86.78g |
|
-
|
-
|
| Tue 12th: |
572 *
|
44%
|
fat: 25.00g |
| |
protein: 20.87g |
| |
carbs: 63.16g |
|
-
|
-
|
| Mon 11th: |
1586 *
|
122%
|
fat: 60.18g |
| |
protein: 94.83g |
| |
carbs: 172.16g |
|
-
|
-
|
| Sat 9th: |
636 *
|
49%
|
fat: 23.15g |
| |
protein: 51.78g |
| |
carbs: 58.95g |
|
-
|
-
|
