| September 2018 |
| Tue 4th: |
514 *
|
43%
|
fat: 14.34g |
| |
protein: 17.22g |
| |
carbs: 84.67g |
|
-
|
-
|
| Mon 3rd: |
899 *
|
75%
|
fat: 33.27g |
| |
protein: 32.14g |
| |
carbs: 122.05g |
|
-
|
-
|
| Sun 2nd: |
513 *
|
43%
|
fat: 17.32g |
| |
protein: 39.07g |
| |
carbs: 51.07g |
|
-
|
-
|
| Sat 1st: |
952 *
|
79%
|
fat: 34.05g |
| |
protein: 64.90g |
| |
carbs: 94.60g |
|
-
|
-
|
| August 2018 |
| Thu 30th: |
674 *
|
56%
|
fat: 22.08g |
| |
protein: 32.52g |
| |
carbs: 85.77g |
|
-
|
-
|
| Thu 23rd: |
195 *
|
16%
|
fat: 11.07g |
| |
protein: 19.68g |
| |
carbs: 4.49g |
|
-
|
-
|
| Tue 21st: |
569 *
|
47%
|
fat: 16.25g |
| |
protein: 30.85g |
| |
carbs: 78.61g |
|
-
|
-
|
| Mon 20th: |
801 *
|
67%
|
fat: 29.59g |
| |
protein: 51.28g |
| |
carbs: 94.16g |
|
-
|
-
|
| Sat 18th: |
1325 *
|
110%
|
fat: 50.48g |
| |
protein: 60.06g |
| |
carbs: 168.24g |
|
-
|
-
|
| Fri 17th: |
1513 *
|
126%
|
fat: 50.02g |
| |
protein: 70.63g |
| |
carbs: 198.09g |
|
-
|
-
|
| Thu 16th: |
1139 *
|
95%
|
fat: 49.17g |
| |
protein: 41.56g |
| |
carbs: 139.97g |
|
-
|
-
|
| Wed 15th: |
1008 *
|
84%
|
fat: 44.17g |
| |
protein: 67.77g |
| |
carbs: 86.01g |
|
-
|
-
|
| Tue 14th: |
1024 *
|
85%
|
fat: 26.77g |
| |
protein: 53.12g |
| |
carbs: 143.13g |
|
-
|
-
|
| Mon 13th: |
1418 *
|
118%
|
fat: 50.92g |
| |
protein: 89.36g |
| |
carbs: 150.63g |
|
-
|
-
|
| Sun 12th: |
1017 *
|
85%
|
fat: 50.16g |
| |
protein: 43.92g |
| |
carbs: 104.43g |
|
-
|
-
|
| Sat 11th: |
566 *
|
47%
|
fat: 9.59g |
| |
protein: 38.01g |
| |
carbs: 83.95g |
|
-
|
-
|
| Fri 10th: |
778 *
|
65%
|
fat: 32.92g |
| |
protein: 41.37g |
| |
carbs: 80.28g |
|
-
|
-
|
| Thu 9th: |
1416 *
|
118%
|
fat: 45.26g |
| |
protein: 62.43g |
| |
carbs: 189.67g |
|
-
|
-
|
| Wed 8th: |
1098 *
|
92%
|
fat: 51.00g |
| |
protein: 59.02g |
| |
carbs: 103.11g |
|
-
|
-
|
| Tue 7th: |
1056 *
|
88%
|
fat: 36.94g |
| |
protein: 52.04g |
| |
carbs: 129.32g |
|
-
|
-
|
