ireneagatha837's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Mon 1st: 819 * 48%
fat: 32.63g
|
protein: 24.86g
|
carbs: 111.96g
- -
August 2018
Mon 27th: 94 * 6%
fat: 1.80g
|
protein: 5.04g
|
carbs: 14.40g
- -
Sun 26th: 965 * 57%
fat: 29.54g
|
protein: 62.89g
|
carbs: 109.82g
- -
Sun 19th: 419 * 25%
fat: 10.28g
|
protein: 6.66g
|
carbs: 72.90g
- -
June 2018
Thu 28th: 347 * 20%
fat: 15.00g
|
protein: 27.76g
|
carbs: 24.10g
- -
Wed 27th: 597 * 35%
fat: 17.99g
|
protein: 25.13g
|
carbs: 84.41g
- -
Tue 26th: 633 * 37%
fat: 20.94g
|
protein: 37.25g
|
carbs: 76.85g
- -
Sun 3rd: 379 * 22%
fat: 13.00g
|
protein: 14.56g
|
carbs: 56.05g
- -
May 2018
Wed 30th: 542 * 32%
fat: 14.27g
|
protein: 25.50g
|
carbs: 84.08g
- -
Tue 29th: 902 * 53%
fat: 25.98g
|
protein: 28.72g
|
carbs: 136.71g
- -
Tue 22nd: 177 * 10%
fat: 3.47g
|
protein: 6.30g
|
carbs: 31.55g
- -
Sun 20th: 875 * 51%
fat: 26.80g
|
protein: 22.14g
|
carbs: 137.13g
- -
Sat 19th: 569 * 33%
fat: 23.56g
|
protein: 18.06g
|
carbs: 75.95g
- -
Fri 18th: 828 * 49%
fat: 29.17g
|
protein: 26.30g
|
carbs: 116.11g
- -
Thu 17th: 855 * 50%
fat: 36.19g
|
protein: 22.71g
|
carbs: 115.16g
- -
Wed 16th: 904 * 53%
fat: 37.02g
|
protein: 50.91g
|
carbs: 94.75g
- -
Tue 15th: 604 * 36%
fat: 23.96g
|
protein: 19.16g
|
carbs: 76.81g
- -
Mon 14th: 1149 * 68%
fat: 34.76g
|
protein: 60.71g
|
carbs: 156.74g
- -
Sun 13th: 593 * 35%
fat: 16.22g
|
protein: 15.89g
|
carbs: 80.75g
- -
Sat 12th: 131 * 8%
fat: 7.27g
|
protein: 10.90g
|
carbs: 5.66g
- -

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