| October 2018 |
| Mon 1st: |
819 *
|
48%
|
fat: 32.63g |
| |
protein: 24.86g |
| |
carbs: 111.96g |
|
-
|
-
|
| August 2018 |
| Mon 27th: |
94 *
|
6%
|
fat: 1.80g |
| |
protein: 5.04g |
| |
carbs: 14.40g |
|
-
|
-
|
| Sun 26th: |
965 *
|
57%
|
fat: 29.54g |
| |
protein: 62.89g |
| |
carbs: 109.82g |
|
-
|
-
|
| Sun 19th: |
419 *
|
25%
|
fat: 10.28g |
| |
protein: 6.66g |
| |
carbs: 72.90g |
|
-
|
-
|
| June 2018 |
| Thu 28th: |
347 *
|
20%
|
fat: 15.00g |
| |
protein: 27.76g |
| |
carbs: 24.10g |
|
-
|
-
|
| Wed 27th: |
597 *
|
35%
|
fat: 17.99g |
| |
protein: 25.13g |
| |
carbs: 84.41g |
|
-
|
-
|
| Tue 26th: |
633 *
|
37%
|
fat: 20.94g |
| |
protein: 37.25g |
| |
carbs: 76.85g |
|
-
|
-
|
| Sun 3rd: |
379 *
|
22%
|
fat: 13.00g |
| |
protein: 14.56g |
| |
carbs: 56.05g |
|
-
|
-
|
| May 2018 |
| Wed 30th: |
542 *
|
32%
|
fat: 14.27g |
| |
protein: 25.50g |
| |
carbs: 84.08g |
|
-
|
-
|
| Tue 29th: |
902 *
|
53%
|
fat: 25.98g |
| |
protein: 28.72g |
| |
carbs: 136.71g |
|
-
|
-
|
| Tue 22nd: |
177 *
|
10%
|
fat: 3.47g |
| |
protein: 6.30g |
| |
carbs: 31.55g |
|
-
|
-
|
| Sun 20th: |
875 *
|
51%
|
fat: 26.80g |
| |
protein: 22.14g |
| |
carbs: 137.13g |
|
-
|
-
|
| Sat 19th: |
569 *
|
33%
|
fat: 23.56g |
| |
protein: 18.06g |
| |
carbs: 75.95g |
|
-
|
-
|
| Fri 18th: |
828 *
|
49%
|
fat: 29.17g |
| |
protein: 26.30g |
| |
carbs: 116.11g |
|
-
|
-
|
| Thu 17th: |
855 *
|
50%
|
fat: 36.19g |
| |
protein: 22.71g |
| |
carbs: 115.16g |
|
-
|
-
|
| Wed 16th: |
904 *
|
53%
|
fat: 37.02g |
| |
protein: 50.91g |
| |
carbs: 94.75g |
|
-
|
-
|
| Tue 15th: |
604 *
|
36%
|
fat: 23.96g |
| |
protein: 19.16g |
| |
carbs: 76.81g |
|
-
|
-
|
| Mon 14th: |
1149 *
|
68%
|
fat: 34.76g |
| |
protein: 60.71g |
| |
carbs: 156.74g |
|
-
|
-
|
| Sun 13th: |
593 *
|
35%
|
fat: 16.22g |
| |
protein: 15.89g |
| |
carbs: 80.75g |
|
-
|
-
|
| Sat 12th: |
131 *
|
8%
|
fat: 7.27g |
| |
protein: 10.90g |
| |
carbs: 5.66g |
|
-
|
-
|
