5unshine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sun 24th: 282 * -
fat: 21.08g
|
protein: 16.92g
|
carbs: 6.91g
- -
Wed 20th: 1467 * -
fat: 112.49g
|
protein: 87.72g
|
carbs: 29.62g
3334  1867
Tue 19th: 1500 * -
fat: 105.10g
|
protein: 106.11g
|
carbs: 34.47g
2699  1199
Fri 8th: 564 * -
fat: 44.60g
|
protein: 33.80g
|
carbs: 5.59g
- -
Thu 7th: 1117 * -
fat: 81.83g
|
protein: 73.39g
|
carbs: 22.55g
- -
Fri 1st: 357 * -
fat: 26.82g
|
protein: 25.26g
|
carbs: 2.52g
- -
May 2012
Tue 29th: 773 * -
fat: 48.62g
|
protein: 62.24g
|
carbs: 22.64g
- -
Mon 28th: 1957 * -
fat: 144.73g
|
protein: 140.72g
|
carbs: 18.97g
- -
Thu 24th: 808 -
fat: 67.61g
|
protein: 31.00g
|
carbs: 22.65g
3007  2199
Mon 21st: 22 -
fat: 0.23g
|
protein: 1.68g
|
carbs: 4.44g
- -
Fri 18th: 1207 -
fat: 82.21g
|
protein: 88.64g
|
carbs: 27.48g
- -
Thu 17th: 2194 -
fat: 153.63g
|
protein: 178.35g
|
carbs: 15.80g
3055  861
Wed 16th: 1724 -
fat: 117.42g
|
protein: 141.85g
|
carbs: 21.13g
2922*  1198
Tue 15th: 1163 -
fat: 84.45g
|
protein: 89.42g
|
carbs: 9.54g
2735  1572
Mon 14th: - - 2409 -
Sun 13th: 1332 -
fat: 95.89g
|
protein: 93.37g
|
carbs: 20.05g
2876*  1544
Sat 12th: 4077 -
fat: 224.16g
|
protein: 94.34g
|
carbs: 418.57g
2990  1087
Fri 11th: 1058 * -
fat: 73.81g
|
protein: 78.67g
|
carbs: 17.40g
2672  1614
Thu 10th: 1048 * -
fat: 73.33g
|
protein: 84.73g
|
carbs: 11.22g
3164  2116
Wed 9th: 240 * -
fat: 14.60g
|
protein: 8.00g
|
carbs: 2.00g
- -

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