| July 2018 |
| Sat 21st: |
265 *
|
15%
|
fat: 17.36g |
| |
protein: 2.80g |
| |
carbs: 26.88g |
|
-
|
-
|
| Mon 16th: |
1410 *
|
78%
|
fat: 64.25g |
| |
protein: 46.90g |
| |
carbs: 158.48g |
|
-
|
-
|
| Sun 15th: |
882 *
|
49%
|
fat: 25.23g |
| |
protein: 35.75g |
| |
carbs: 129.89g |
|
-
|
-
|
| Fri 13th: |
894 *
|
50%
|
fat: 46.76g |
| |
protein: 34.35g |
| |
carbs: 94.52g |
|
-
|
-
|
| Thu 12th: |
1222 *
|
68%
|
fat: 49.94g |
| |
protein: 77.45g |
| |
carbs: 116.06g |
|
1751*
|
 529
|
| Tue 10th: |
1012 *
|
56%
|
fat: 24.05g |
| |
protein: 44.40g |
| |
carbs: 163.76g |
|
1782*
|
770
|
| Mon 9th: |
803 *
|
45%
|
fat: 22.67g |
| |
protein: 17.23g |
| |
carbs: 141.09g |
|
1767*
|
964
|
| Sat 7th: |
394 *
|
22%
|
fat: 14.51g |
| |
protein: 11.57g |
| |
carbs: 56.05g |
|
-
|
-
|
| Fri 6th: |
1248 *
|
69%
|
fat: 41.04g |
| |
protein: 68.14g |
| |
carbs: 162.23g |
|
1666*
|
418
|
| Thu 5th: |
1246 *
|
69%
|
fat: 55.60g |
| |
protein: 39.86g |
| |
carbs: 147.52g |
|
1641*
|
395
|
| Wed 4th: |
503 *
|
28%
|
fat: 20.23g |
| |
protein: 27.48g |
| |
carbs: 56.44g |
|
-
|
-
|
| Tue 3rd: |
687 *
|
38%
|
fat: 22.54g |
| |
protein: 34.62g |
| |
carbs: 95.06g |
|
-
|
-
|
| Mon 2nd: |
1035 *
|
58%
|
fat: 39.54g |
| |
protein: 55.20g |
| |
carbs: 125.49g |
|
-
|
-
|
| Sun 1st: |
1605 *
|
89%
|
fat: 49.93g |
| |
protein: 67.52g |
| |
carbs: 229.13g |
|
1872*
|
267
|
| June 2018 |
| Sat 30th: |
1524 *
|
85%
|
fat: 54.30g |
| |
protein: 99.39g |
| |
carbs: 170.47g |
|
1917*
|
393
|
| Fri 29th: |
2167 *
|
120%
|
fat: 83.87g |
| |
protein: 91.90g |
| |
carbs: 280.09g |
|
1741*
|
 426
|
| Thu 28th: |
1795 *
|
100%
|
fat: 65.61g |
| |
protein: 136.82g |
| |
carbs: 172.97g |
|
1667*
|
128
|
| Wed 27th: |
1565 *
|
87%
|
fat: 74.19g |
| |
protein: 84.89g |
| |
carbs: 147.99g |
|
-
|
-
|
| Tue 26th: |
1911 *
|
106%
|
fat: 76.69g |
| |
protein: 72.38g |
| |
carbs: 244.82g |
|
-
|
-
|
| Mon 25th: |
1290 *
|
72%
|
fat: 41.26g |
| |
protein: 58.83g |
| |
carbs: 173.35g |
|
-
|
-
|
