Natalie Olson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 25th: 1167 * 58%
fat: 47.22g
|
protein: 30.78g
|
carbs: 164.41g
- -
August 2016
Tue 9th: 326 * 16%
fat: 2.87g
|
protein: 9.73g
|
carbs: 68.17g
- -
June 2016
Thu 9th: 407 * 20%
fat: 7.20g
|
protein: 14.17g
|
carbs: 76.54g
- -
Wed 8th: 1695 * 85%
fat: 55.19g
|
protein: 65.85g
|
carbs: 251.48g
- -
Tue 7th: 1694 * 85%
fat: 50.42g
|
protein: 52.54g
|
carbs: 270.49g
- -
July 2014
Wed 30th: 2119 * 106%
fat: 66.38g
|
protein: 121.27g
|
carbs: 266.41g
- -
Tue 29th: 2617 131%
fat: 123.12g
|
protein: 106.76g
|
carbs: 274.85g
- -
Mon 28th: 1907 95%
fat: 69.11g
|
protein: 76.31g
|
carbs: 252.94g
- -
Tue 22nd: 2001 100%
fat: 66.59g
|
protein: 96.52g
|
carbs: 267.08g
2179*  178
Mon 21st: 2055 103%
fat: 69.07g
|
protein: 91.44g
|
carbs: 279.91g
- -
April 2012
Tue 10th: 1752 88%
fat: 69.37g
|
protein: 59.29g
|
carbs: 242.44g
2198  446
Mon 9th: 2267 113%
fat: 81.68g
|
protein: 93.79g
|
carbs: 305.32g
2268  1
Fri 6th: 1844 92%
fat: 50.61g
|
protein: 53.94g
|
carbs: 309.21g
2296  452
Thu 5th: 1902 95%
fat: 53.16g
|
protein: 88.38g
|
carbs: 284.13g
2375  473
Wed 4th: 1843 92%
fat: 45.32g
|
protein: 70.85g
|
carbs: 302.11g
2304  461
Tue 3rd: 1951 98%
fat: 75.38g
|
protein: 56.92g
|
carbs: 278.84g
2212  261
Mon 2nd: 1712 86%
fat: 56.23g
|
protein: 44.78g
|
carbs: 275.56g
2459  747
Sun 1st: 2127 * 106%
fat: 107.09g
|
protein: 94.33g
|
carbs: 200.96g
- -
March 2012
Sat 31st: 1547 * 77%
fat: 74.06g
|
protein: 66.24g
|
carbs: 155.17g
2447*  900
Fri 30th: 2142 107%
fat: 89.23g
|
protein: 98.05g
|
carbs: 248.90g
2363  221

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