| September 2018 |
| Thu 13th: |
611 *
|
47%
|
fat: 19.55g |
| |
protein: 9.69g |
| |
carbs: 104.80g |
|
-
|
-
|
| Mon 10th: |
802 *
|
62%
|
fat: 22.86g |
| |
protein: 22.73g |
| |
carbs: 133.61g |
|
-
|
-
|
| Mon 3rd: |
637 *
|
46%
|
fat: 8.37g |
| |
protein: 18.30g |
| |
carbs: 122.54g |
|
-
|
-
|
| Sat 1st: |
423 *
|
30%
|
fat: 5.23g |
| |
protein: 12.99g |
| |
carbs: 81.89g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
859 *
|
61%
|
fat: 18.53g |
| |
protein: 33.18g |
| |
carbs: 143.88g |
|
-
|
-
|
| Thu 30th: |
848 *
|
61%
|
fat: 18.02g |
| |
protein: 32.18g |
| |
carbs: 143.26g |
|
-
|
-
|
| Wed 29th: |
868 *
|
62%
|
fat: 21.74g |
| |
protein: 29.87g |
| |
carbs: 140.40g |
|
-
|
-
|
| Tue 28th: |
762 *
|
54%
|
fat: 12.66g |
| |
protein: 25.51g |
| |
carbs: 137.47g |
|
-
|
-
|
| Mon 27th: |
770 *
|
55%
|
fat: 17.49g |
| |
protein: 31.19g |
| |
carbs: 123.08g |
|
-
|
-
|
| Fri 24th: |
185 *
|
13%
|
fat: 3.10g |
| |
protein: 8.19g |
| |
carbs: 30.30g |
|
-
|
-
|
| Mon 20th: |
756 *
|
54%
|
fat: 22.28g |
| |
protein: 41.87g |
| |
carbs: 104.64g |
|
-
|
-
|
| Sun 19th: |
386 *
|
28%
|
fat: 14.85g |
| |
protein: 13.50g |
| |
carbs: 52.73g |
|
-
|
-
|
| Sat 18th: |
824 *
|
59%
|
fat: 33.77g |
| |
protein: 8.44g |
| |
carbs: 130.37g |
|
-
|
-
|
| Fri 17th: |
1251 *
|
89%
|
fat: 38.42g |
| |
protein: 34.68g |
| |
carbs: 202.10g |
|
-
|
-
|
| Thu 16th: |
418 *
|
30%
|
fat: 15.56g |
| |
protein: 17.03g |
| |
carbs: 53.23g |
|
-
|
-
|
| Wed 15th: |
802 *
|
57%
|
fat: 20.47g |
| |
protein: 24.93g |
| |
carbs: 131.03g |
|
1416*
|
 614
|
| Thu 9th: |
-
|
-
|
|
1401*
|
-
|
| March 2018 |
| Wed 28th: |
242 *
|
17%
|
fat: 6.69g |
| |
protein: 10.19g |
| |
carbs: 32.58g |
|
-
|
-
|
| Tue 27th: |
279 *
|
20%
|
fat: 3.24g |
| |
protein: 6.33g |
| |
carbs: 55.12g |
|
-
|
-
|
