| November 2015 |
| Fri 20th: |
710 *
|
42%
|
fat: 32.50g |
| |
protein: 30.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Wed 18th: |
210 *
|
12%
|
fat: 7.00g |
| |
protein: 12.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Tue 17th: |
790 *
|
46%
|
fat: 19.50g |
| |
protein: 28.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Sun 15th: |
1266 *
|
74%
|
fat: 38.71g |
| |
protein: 57.18g |
| |
carbs: 167.56g |
|
-
|
-
|
| Sat 14th: |
1192 *
|
70%
|
fat: 52.43g |
| |
protein: 22.92g |
| |
carbs: 159.20g |
|
-
|
-
|
| Fri 13th: |
1330 *
|
78%
|
fat: 54.50g |
| |
protein: 27.00g |
| |
carbs: 188.00g |
|
-
|
-
|
| Thu 12th: |
1105 *
|
65%
|
fat: 43.00g |
| |
protein: 29.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Wed 11th: |
1840 *
|
108%
|
fat: 71.40g |
| |
protein: 80.84g |
| |
carbs: 218.03g |
|
-
|
-
|
| Tue 10th: |
1352 *
|
80%
|
fat: 45.81g |
| |
protein: 49.85g |
| |
carbs: 191.46g |
|
-
|
-
|
| Mon 9th: |
1166 *
|
69%
|
fat: 59.56g |
| |
protein: 60.36g |
| |
carbs: 102.45g |
|
-
|
-
|
