| January 2019 |
| Mon 14th: |
1039 *
|
65%
|
fat: 33.41g |
| |
protein: 52.71g |
| |
carbs: 142.06g |
|
-
|
-
|
| Fri 11th: |
1092 *
|
68%
|
fat: 24.76g |
| |
protein: 45.94g |
| |
carbs: 186.05g |
|
-
|
-
|
| Thu 10th: |
1326 *
|
83%
|
fat: 25.90g |
| |
protein: 78.94g |
| |
carbs: 208.29g |
|
-
|
-
|
| Wed 9th: |
1183 *
|
74%
|
fat: 29.47g |
| |
protein: 72.65g |
| |
carbs: 166.86g |
|
-
|
-
|
| Tue 8th: |
1354 *
|
85%
|
fat: 36.49g |
| |
protein: 54.23g |
| |
carbs: 221.22g |
|
-
|
-
|
| Mon 7th: |
1211 *
|
76%
|
fat: 22.26g |
| |
protein: 64.03g |
| |
carbs: 205.06g |
|
-
|
-
|
| Sun 6th: |
1311 *
|
82%
|
fat: 31.47g |
| |
protein: 98.32g |
| |
carbs: 169.77g |
|
-
|
-
|
| Sat 5th: |
1219 *
|
76%
|
fat: 22.01g |
| |
protein: 52.67g |
| |
carbs: 224.54g |
|
-
|
-
|
| Fri 4th: |
1364 *
|
85%
|
fat: 24.57g |
| |
protein: 119.12g |
| |
carbs: 188.85g |
|
-
|
-
|
| Thu 3rd: |
658 *
|
41%
|
fat: 7.75g |
| |
protein: 26.77g |
| |
carbs: 128.88g |
|
-
|
-
|
| December 2018 |
| Fri 21st: |
362 *
|
23%
|
fat: 4.75g |
| |
protein: 7.46g |
| |
carbs: 79.13g |
|
-
|
-
|
| Thu 20th: |
379 *
|
24%
|
fat: 7.59g |
| |
protein: 9.46g |
| |
carbs: 74.31g |
|
-
|
-
|
| Wed 19th: |
1202 *
|
75%
|
fat: 32.91g |
| |
protein: 54.27g |
| |
carbs: 180.53g |
|
-
|
-
|
| Fri 7th: |
338 *
|
21%
|
fat: 4.03g |
| |
protein: 5.74g |
| |
carbs: 76.06g |
|
-
|
-
|
| November 2018 |
| Mon 26th: |
1041 *
|
65%
|
fat: 30.07g |
| |
protein: 74.13g |
| |
carbs: 131.80g |
|
-
|
-
|
| Thu 22nd: |
406 *
|
25%
|
fat: 4.47g |
| |
protein: 7.70g |
| |
carbs: 91.48g |
|
-
|
-
|
| Wed 21st: |
408 *
|
26%
|
fat: 4.47g |
| |
protein: 7.81g |
| |
carbs: 91.79g |
|
-
|
-
|
| Fri 16th: |
395 *
|
25%
|
fat: 4.40g |
| |
protein: 6.35g |
| |
carbs: 91.03g |
|
-
|
-
|
| Wed 14th: |
1114 *
|
70%
|
fat: 16.23g |
| |
protein: 37.43g |
| |
carbs: 214.17g |
|
-
|
-
|
| Mon 12th: |
333 *
|
21%
|
fat: 4.51g |
| |
protein: 7.00g |
| |
carbs: 71.89g |
|
-
|
-
|
