DorisL72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 5th: 310 * 26%
fat: 0.78g
|
protein: 23.57g
|
carbs: 55.90g
2605*  2295
Tue 3rd: 428 * 36%
fat: 18.47g
|
protein: 33.38g
|
carbs: 29.55g
2605*  2177
Mon 2nd: 747 * 62%
fat: 26.57g
|
protein: 29.18g
|
carbs: 101.46g
- -
Sun 1st: 12 * 1%
fat: 0.29g
|
protein: 0.95g
|
carbs: 1.51g
- -
March 2018
Fri 30th: 561 * 47%
fat: 24.60g
|
protein: 31.65g
|
carbs: 51.77g
2621*  2060
Thu 29th: 828 * 69%
fat: 40.50g
|
protein: 52.94g
|
carbs: 87.72g
2621*  1793
Wed 28th: 1069 * 89%
fat: 45.73g
|
protein: 66.68g
|
carbs: 162.92g
2621*  1552
Tue 27th: 770 * 64%
fat: 36.00g
|
protein: 42.00g
|
carbs: 65.00g
- -
Mon 26th: 869 * 72%
fat: 25.60g
|
protein: 21.56g
|
carbs: 143.74g
2655*  1786
Sun 25th: 863 * 72%
fat: 24.62g
|
protein: 45.19g
|
carbs: 117.14g
2672*  1809
Sat 24th: 1122 * 94%
fat: 38.42g
|
protein: 88.43g
|
carbs: 105.85g
2672*  1550
Fri 23rd: 681 * 57%
fat: 19.38g
|
protein: 41.02g
|
carbs: 84.93g
2672*  1991
Thu 22nd: 805 * 47%
fat: 33.38g
|
protein: 55.99g
|
carbs: 71.71g
2057*  1252
Wed 21st: 858 * 50%
fat: 28.70g
|
protein: 23.23g
|
carbs: 125.02g
- -
Tue 20th: 923 * 54%
fat: 44.13g
|
protein: 43.32g
|
carbs: 91.98g
- -
Mon 19th: 934 * 55%
fat: 23.15g
|
protein: 56.62g
|
carbs: 125.72g
- -
Sun 18th: 919 * 54%
fat: 36.81g
|
protein: 44.72g
|
carbs: 103.50g
- -
Sat 17th: 1073 * 63%
fat: 62.78g
|
protein: 76.26g
|
carbs: 46.09g
- -
Fri 16th: 1036 * 61%
fat: 46.25g
|
protein: 62.18g
|
carbs: 93.99g
- -
Thu 15th: 749 * 44%
fat: 35.58g
|
protein: 48.37g
|
carbs: 58.96g
- -

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