| June 2023 |
| Sat 10th: |
594 *
|
40%
|
fat: 22.61g |
| |
protein: 20.23g |
| |
carbs: 80.76g |
|
-
|
-
|
| Fri 9th: |
1325 *
|
88%
|
fat: 57.13g |
| |
protein: 51.20g |
| |
carbs: 151.14g |
|
-
|
-
|
| Thu 8th: |
1164 *
|
78%
|
fat: 37.01g |
| |
protein: 61.04g |
| |
carbs: 152.03g |
|
-
|
-
|
| November 2022 |
| Wed 9th: |
121 *
|
8%
|
fat: 0.13g |
| |
protein: 1.40g |
| |
carbs: 30.16g |
|
-
|
-
|
| October 2022 |
| Thu 13th: |
1507 *
|
100%
|
fat: 70.46g |
| |
protein: 31.29g |
| |
carbs: 193.36g |
|
-
|
-
|
| Wed 12th: |
1659 *
|
111%
|
fat: 81.42g |
| |
protein: 47.81g |
| |
carbs: 180.59g |
|
-
|
-
|
| Tue 11th: |
1547 *
|
103%
|
fat: 57.74g |
| |
protein: 55.43g |
| |
carbs: 202.64g |
|
-
|
-
|
| Sun 9th: |
815 *
|
54%
|
fat: 23.31g |
| |
protein: 28.83g |
| |
carbs: 122.88g |
|
-
|
-
|
| Sat 8th: |
1315 *
|
88%
|
fat: 44.97g |
| |
protein: 60.10g |
| |
carbs: 167.16g |
|
-
|
-
|
| August 2022 |
| Mon 29th: |
260 *
|
17%
|
fat: 8.12g |
| |
protein: 15.78g |
| |
carbs: 31.66g |
|
-
|
-
|
| July 2022 |
| Sat 30th: |
150 *
|
10%
|
fat: 3.28g |
| |
protein: 5.63g |
| |
carbs: 26.26g |
|
-
|
-
|
| April 2022 |
| Sat 23rd: |
160 *
|
11%
|
fat: 13.00g |
| |
protein: 9.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 22nd: |
80 *
|
5%
|
fat: 3.00g |
| |
protein: 5.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Tue 19th: |
480 *
|
32%
|
fat: 32.00g |
| |
protein: 18.67g |
| |
carbs: 26.67g |
|
-
|
-
|
| Mon 18th: |
240 *
|
16%
|
fat: 2.75g |
| |
protein: 17.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sat 16th: |
80 *
|
5%
|
fat: 3.00g |
| |
protein: 5.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Thu 14th: |
970 *
|
65%
|
fat: 33.47g |
| |
protein: 36.29g |
| |
carbs: 128.17g |
|
-
|
-
|
| Wed 13th: |
1548 *
|
103%
|
fat: 73.56g |
| |
protein: 79.76g |
| |
carbs: 140.01g |
|
-
|
-
|
| Tue 12th: |
1835 *
|
122%
|
fat: 61.98g |
| |
protein: 67.18g |
| |
carbs: 254.15g |
|
-
|
-
|
| Mon 11th: |
1312 *
|
87%
|
fat: 35.91g |
| |
protein: 74.15g |
| |
carbs: 167.50g |
|
-
|
-
|
