titoet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Sun 20th: 378 * 25%
fat: 10.65g
|
protein: 46.85g
|
carbs: 26.35g
- -
Thu 17th: 708 * 48%
fat: 28.34g
|
protein: 43.12g
|
carbs: 80.96g
- -
Fri 11th: 572 * 38%
fat: 30.20g
|
protein: 29.68g
|
carbs: 47.61g
- -
May 2019
Thu 16th: 457 * 31%
fat: 39.97g
|
protein: 20.14g
|
carbs: 6.00g
1385*  928
Wed 15th: - - 1600* -
Tue 14th: - - 1569* -
Mon 13th: - - 1609* -
Sun 12th: - - 1566* -
Sat 11th: - - 1602* -
Fri 10th: - - 1583* -
Thu 9th: - - 1597* -
Wed 8th: - - 1591* -
Tue 7th: 696 * 47%
fat: 39.21g
|
protein: 43.80g
|
carbs: 40.67g
1564*  868
Mon 6th: - - 1574* -
Sun 5th: - - 1644* -
Sat 4th: - - 1564* -
Fri 3rd: - - 1569* -
Thu 2nd: - - 1597* -
Wed 1st: - - 1564* -
April 2019
Tue 30th: - - 1581* -
Mon 29th: - - 1570* -
Sun 28th: - - 1572* -
Sat 27th: - - 1575* -

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