| September 2018 |
| Sat 8th: |
405 *
|
37%
|
fat: 29.59g |
| |
protein: 19.57g |
| |
carbs: 18.19g |
|
-
|
-
|
| July 2016 |
| Tue 26th: |
541 *
|
49%
|
fat: 10.19g |
| |
protein: 21.92g |
| |
carbs: 94.08g |
|
-
|
-
|
| Mon 25th: |
656
|
60%
|
fat: 27.16g |
| |
protein: 44.31g |
| |
carbs: 74.90g |
|
-
|
-
|
| December 2013 |
| Fri 27th: |
296 *
|
21%
|
fat: 6.00g |
| |
protein: 4.25g |
| |
carbs: 56.30g |
|
-
|
-
|
| Mon 23rd: |
273 *
|
20%
|
fat: 1.00g |
| |
protein: 21.00g |
| |
carbs: 52.40g |
|
-
|
-
|
| October 2011 |
| Tue 4th: |
363 *
|
26%
|
fat: 5.13g |
| |
protein: 49.28g |
| |
carbs: 31.23g |
|
-
|
-
|
| Mon 3rd: |
479 *
|
34%
|
fat: 13.58g |
| |
protein: 42.19g |
| |
carbs: 53.15g |
|
-
|
-
|
| Sun 2nd: |
295 *
|
21%
|
fat: 9.50g |
| |
protein: 22.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sat 1st: |
840 *
|
60%
|
fat: 18.14g |
| |
protein: 70.43g |
| |
carbs: 106.76g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
1028
|
73%
|
fat: 29.28g |
| |
protein: 111.45g |
| |
carbs: 80.87g |
|
-
|
-
|
| Thu 29th: |
330 *
|
24%
|
fat: 7.50g |
| |
protein: 43.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 28th: |
451 *
|
32%
|
fat: 6.60g |
| |
protein: 46.82g |
| |
carbs: 58.53g |
|
2067*
|
 1616
|
| January 2011 |
| Tue 25th: |
342 *
|
24%
|
fat: 1.92g |
| |
protein: 25.55g |
| |
carbs: 56.14g |
|
-
|
-
|
| Sun 16th: |
-
|
-
|
|
1395*
|
-
|
| Wed 12th: |
640 *
|
46%
|
fat: 15.21g |
| |
protein: 78.28g |
| |
carbs: 45.47g |
|
-
|
-
|
| Wed 5th: |
296 *
|
21%
|
fat: 3.72g |
| |
protein: 15.35g |
| |
carbs: 51.05g |
|
-
|
-
|
| Sat 1st: |
600 *
|
43%
|
fat: 10.50g |
| |
protein: 46.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| November 2010 |
| Fri 12th: |
314 *
|
22%
|
fat: 0.12g |
| |
protein: 21.75g |
| |
carbs: 61.25g |
|
-
|
-
|
| October 2010 |
| Fri 22nd: |
350 *
|
25%
|
fat: 4.50g |
| |
protein: 53.00g |
| |
carbs: 25.90g |
|
-
|
-
|
| Thu 7th: |
690 *
|
49%
|
fat: 13.50g |
| |
protein: 50.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Wed 6th: |
1030 *
|
74%
|
fat: 13.94g |
| |
protein: 107.40g |
| |
carbs: 129.98g |
|
-
|
-
|
