jsport30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 19th: 440 * 13%
fat: 20.00g
|
protein: 55.00g
|
carbs: 15.00g
- -
March 2015
Tue 10th: 938 * 28%
fat: 58.71g
|
protein: 86.21g
|
carbs: 11.75g
- -
September 2014
Wed 3rd: 596 * 18%
fat: 34.12g
|
protein: 45.71g
|
carbs: 24.24g
- -
Tue 2nd: 989 * 30%
fat: 52.61g
|
protein: 64.29g
|
carbs: 61.67g
- -
April 2014
Tue 1st: - - 4174* -
February 2014
Mon 24th: 786 * 24%
fat: 41.50g
|
protein: 87.50g
|
carbs: 25.75g
- -
Thu 20th: 389 * 12%
fat: 23.00g
|
protein: 40.50g
|
carbs: 10.75g
- -
Wed 19th: 1575 * 48%
fat: 95.50g
|
protein: 141.96g
|
carbs: 43.05g
4511*  2936
Thu 6th: 712 * 22%
fat: 40.00g
|
protein: 17.00g
|
carbs: 50.00g
4859*  4147
January 2014
Mon 13th: 990 * 30%
fat: 59.00g
|
protein: 97.00g
|
carbs: 18.00g
- -
January 2013
Tue 15th: 964 * 29%
fat: 59.29g
|
protein: 40.87g
|
carbs: 63.78g
- -
Mon 14th: 504 * 15%
fat: 32.29g
|
protein: 14.87g
|
carbs: 35.78g
- -
September 2012
Fri 21st: 2231 * 68%
fat: 79.92g
|
protein: 92.16g
|
carbs: 296.26g
- -
Thu 20th: 2685 * 81%
fat: 107.11g
|
protein: 128.17g
|
carbs: 270.02g
4305*  1620
Wed 19th: 2346 * 71%
fat: 84.50g
|
protein: 103.75g
|
carbs: 296.00g
4276*  1930
Tue 18th: 2263 * 69%
fat: 100.00g
|
protein: 87.00g
|
carbs: 247.75g
4276*  2013
Mon 17th: 2560 * 78%
fat: 74.12g
|
protein: 127.71g
|
carbs: 267.04g
4483*  1923
July 2012
Mon 16th: 2285 * 69%
fat: 100.00g
|
protein: 93.00g
|
carbs: 256.00g
- -
Fri 13th: 3195 * 97%
fat: 128.46g
|
protein: 142.50g
|
carbs: 352.36g
3523*  328
Thu 12th: 2842 * 86%
fat: 107.00g
|
protein: 96.80g
|
carbs: 328.00g
4347*  1505
February 2011
Wed 2nd: 1913 * 58%
fat: 71.58g
|
protein: 89.60g
|
carbs: 218.04g
- -

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