Ayu Meong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 21st: 766 * 48%
fat: 6.75g
|
protein: 53.88g
|
carbs: 122.08g
- -
Tue 20th: 1904 * 119%
fat: 65.26g
|
protein: 65.46g
|
carbs: 269.17g
- -
Sat 10th: 588 * 37%
fat: 14.62g
|
protein: 33.96g
|
carbs: 82.22g
1459*  871
Fri 9th: 576 * 36%
fat: 10.59g
|
protein: 28.59g
|
carbs: 93.86g
- -
Thu 8th: 634 * 40%
fat: 8.40g
|
protein: 63.21g
|
carbs: 75.34g
- -
Wed 7th: 371 * 23%
fat: 20.58g
|
protein: 18.03g
|
carbs: 27.49g
1469*  1098
Tue 6th: 916 * 57%
fat: 23.02g
|
protein: 55.88g
|
carbs: 118.60g
1580*  664
Mon 5th: 856 * 54%
fat: 25.33g
|
protein: 44.09g
|
carbs: 112.67g
- -
Thu 1st: 2383 * -
fat: 103.71g
|
protein: 79.76g
|
carbs: 289.42g
- -

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