| April 2023 |
| Mon 24th: |
345 *
|
23%
|
fat: 0.20g |
| |
protein: 4.50g |
| |
carbs: 81.00g |
|
-
|
-
|
| March 2023 |
| Fri 24th: |
305 *
|
20%
|
fat: 5.06g |
| |
protein: 9.02g |
| |
carbs: 54.69g |
|
-
|
-
|
| Tue 21st: |
451 *
|
30%
|
fat: 30.60g |
| |
protein: 12.68g |
| |
carbs: 40.60g |
|
-
|
-
|
| Mon 20th: |
471 *
|
31%
|
fat: 15.50g |
| |
protein: 17.08g |
| |
carbs: 65.46g |
|
-
|
-
|
| Wed 15th: |
449 *
|
30%
|
fat: 40.14g |
| |
protein: 18.94g |
| |
carbs: 2.22g |
|
-
|
-
|
| Tue 14th: |
363 *
|
24%
|
fat: 7.53g |
| |
protein: 17.15g |
| |
carbs: 60.83g |
|
-
|
-
|
| Thu 9th: |
106 *
|
7%
|
fat: 8.70g |
| |
protein: 6.90g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 8th: |
805 *
|
54%
|
fat: 37.29g |
| |
protein: 17.44g |
| |
carbs: 102.60g |
|
-
|
-
|
| January 2023 |
| Fri 6th: |
668 *
|
45%
|
fat: 41.28g |
| |
protein: 20.35g |
| |
carbs: 51.74g |
|
-
|
-
|
| December 2022 |
| Wed 28th: |
320 *
|
21%
|
fat: 1.00g |
| |
protein: 14.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| November 2022 |
| Fri 25th: |
1686 *
|
112%
|
fat: 79.40g |
| |
protein: 55.30g |
| |
carbs: 184.30g |
|
-
|
-
|
| Wed 23rd: |
541 *
|
36%
|
fat: 29.75g |
| |
protein: 31.34g |
| |
carbs: 34.48g |
|
-
|
-
|
| Mon 21st: |
309 *
|
21%
|
fat: 23.75g |
| |
protein: 22.50g |
| |
carbs: 1.25g |
|
-
|
-
|
| Fri 18th: |
801 *
|
53%
|
fat: 42.06g |
| |
protein: 36.26g |
| |
carbs: 69.25g |
|
-
|
-
|
| Tue 8th: |
495 *
|
33%
|
fat: 17.67g |
| |
protein: 22.12g |
| |
carbs: 65.49g |
|
-
|
-
|
| Mon 7th: |
728 *
|
49%
|
fat: 40.82g |
| |
protein: 19.10g |
| |
carbs: 69.87g |
|
-
|
-
|
| Sat 5th: |
1418 *
|
95%
|
fat: 76.24g |
| |
protein: 32.01g |
| |
carbs: 150.40g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
1163 *
|
78%
|
fat: 54.40g |
| |
protein: 46.12g |
| |
carbs: 121.68g |
|
-
|
-
|
| Wed 12th: |
128 *
|
9%
|
fat: 12.25g |
| |
protein: 2.70g |
| |
carbs: 1.60g |
|
-
|
-
|
| Thu 6th: |
940 *
|
63%
|
fat: 53.09g |
| |
protein: 18.65g |
| |
carbs: 97.40g |
|
-
|
-
|
