| January 2017 |
| Fri 20th: |
779 *
|
65%
|
fat: 53.38g |
| |
protein: 35.13g |
| |
carbs: 48.28g |
|
-
|
-
|
| Wed 18th: |
1080 *
|
90%
|
fat: 76.32g |
| |
protein: 71.07g |
| |
carbs: 28.36g |
|
-
|
-
|
| Sat 14th: |
102 *
|
9%
|
fat: 11.02g |
| |
protein: 0.62g |
| |
carbs: 0.84g |
|
-
|
-
|
| Fri 13th: |
873 *
|
73%
|
fat: 72.71g |
| |
protein: 31.98g |
| |
carbs: 29.85g |
|
-
|
-
|
| Thu 12th: |
1072 *
|
90%
|
fat: 81.20g |
| |
protein: 46.10g |
| |
carbs: 52.35g |
|
-
|
-
|
| Wed 11th: |
927 *
|
77%
|
fat: 60.26g |
| |
protein: 59.58g |
| |
carbs: 35.39g |
|
-
|
-
|
| Tue 10th: |
471 *
|
39%
|
fat: 44.01g |
| |
protein: 14.31g |
| |
carbs: 6.42g |
|
-
|
-
|
| Sun 8th: |
462 *
|
39%
|
fat: 31.69g |
| |
protein: 31.65g |
| |
carbs: 9.44g |
|
-
|
-
|
| Sat 7th: |
947 *
|
79%
|
fat: 66.19g |
| |
protein: 54.36g |
| |
carbs: 34.28g |
|
-
|
-
|
| Fri 6th: |
1162 *
|
97%
|
fat: 89.80g |
| |
protein: 59.47g |
| |
carbs: 32.88g |
|
-
|
-
|
| Thu 5th: |
547 *
|
46%
|
fat: 43.28g |
| |
protein: 29.09g |
| |
carbs: 19.16g |
|
-
|
-
|
| Wed 4th: |
1338 *
|
112%
|
fat: 96.55g |
| |
protein: 81.94g |
| |
carbs: 32.92g |
|
-
|
-
|
| Tue 3rd: |
1049 *
|
88%
|
fat: 69.95g |
| |
protein: 60.08g |
| |
carbs: 45.31g |
|
-
|
-
|
| Mon 2nd: |
1345 *
|
112%
|
fat: 119.24g |
| |
protein: 36.75g |
| |
carbs: 27.83g |
|
-
|
-
|
| Sun 1st: |
1321 *
|
110%
|
fat: 97.56g |
| |
protein: 71.12g |
| |
carbs: 44.34g |
|
-
|
-
|
| December 2016 |
| Sat 31st: |
997 *
|
83%
|
fat: 74.41g |
| |
protein: 39.79g |
| |
carbs: 24.38g |
|
-
|
-
|
| Fri 30th: |
1336 *
|
112%
|
fat: 87.98g |
| |
protein: 62.54g |
| |
carbs: 45.52g |
|
-
|
-
|
| Thu 29th: |
615 *
|
51%
|
fat: 55.05g |
| |
protein: 18.05g |
| |
carbs: 18.27g |
|
-
|
-
|
| Wed 28th: |
662 *
|
55%
|
fat: 54.06g |
| |
protein: 26.80g |
| |
carbs: 25.90g |
|
-
|
-
|
| Tue 27th: |
556 *
|
46%
|
fat: 37.73g |
| |
protein: 34.72g |
| |
carbs: 18.14g |
|
-
|
-
|
