| August 2022 |
| Tue 2nd: |
120 *
|
10%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 1st: |
2650 *
|
221%
|
fat: 119.03g |
| |
protein: 115.04g |
| |
carbs: 241.87g |
|
-
|
-
|
| July 2022 |
| Fri 29th: |
1005 *
|
84%
|
fat: 36.19g |
| |
protein: 72.90g |
| |
carbs: 85.53g |
|
-
|
-
|
| Thu 28th: |
1815 *
|
151%
|
fat: 68.05g |
| |
protein: 120.75g |
| |
carbs: 163.37g |
|
3863*
|
 2048
|
| Tue 26th: |
1567 *
|
131%
|
fat: 38.09g |
| |
protein: 91.96g |
| |
carbs: 206.35g |
|
-
|
-
|
| Mon 25th: |
2390 *
|
199%
|
fat: 70.94g |
| |
protein: 115.73g |
| |
carbs: 329.22g |
|
-
|
-
|
| Sun 24th: |
1910 *
|
159%
|
fat: 130.59g |
| |
protein: 120.06g |
| |
carbs: 59.19g |
|
-
|
-
|
| Sat 23rd: |
1633 *
|
136%
|
fat: 96.59g |
| |
protein: 137.17g |
| |
carbs: 44.58g |
|
-
|
-
|
| Fri 22nd: |
360 *
|
30%
|
fat: 24.00g |
| |
protein: 12.50g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 21st: |
2590 *
|
216%
|
fat: 171.18g |
| |
protein: 154.19g |
| |
carbs: 101.74g |
|
-
|
-
|
| Wed 20th: |
1348 *
|
112%
|
fat: 67.56g |
| |
protein: 95.00g |
| |
carbs: 66.19g |
|
4486*
|
3138
|
| Tue 19th: |
1744 *
|
145%
|
fat: 98.84g |
| |
protein: 96.68g |
| |
carbs: 111.96g |
|
-
|
-
|
| Mon 18th: |
3220 *
|
268%
|
fat: 184.14g |
| |
protein: 145.51g |
| |
carbs: 228.07g |
|
4420*
|
1200
|
| Sun 17th: |
1310 *
|
109%
|
fat: 86.14g |
| |
protein: 102.70g |
| |
carbs: 21.88g |
|
-
|
-
|
| Sat 16th: |
8984 *
|
749%
|
fat: 509.03g |
| |
protein: 237.03g |
| |
carbs: 841.60g |
|
3222*
|
 5762
|
| Fri 15th: |
1483 *
|
124%
|
fat: 63.11g |
| |
protein: 159.01g |
| |
carbs: 56.64g |
|
4401*
|
2918
|
| Thu 14th: |
1321 *
|
110%
|
fat: 47.51g |
| |
protein: 191.39g |
| |
carbs: 13.00g |
|
4117*
|
2796
|
| Wed 13th: |
1043 *
|
87%
|
fat: 25.90g |
| |
protein: 162.81g |
| |
carbs: 31.19g |
|
-
|
-
|
| Tue 12th: |
1100 *
|
92%
|
fat: 71.58g |
| |
protein: 99.39g |
| |
carbs: 8.99g |
|
-
|
-
|
