Mauricio Alexis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Wed 27th: 442 * 26%
fat: 23.46g
|
protein: 7.75g
|
carbs: 55.71g
- -
February 2024
Sun 11th: - - 2797* -
Sat 10th: 812 * 48%
fat: 50.35g
|
protein: 23.91g
|
carbs: 74.52g
1972*  1160
Fri 9th: - - 1942* -
Thu 8th: - - 1878* -
Wed 7th: - - 2619* -
Tue 6th: - - 2031* -
Mon 5th: - - 2117* -
Sun 4th: - - 2714* -
Sat 3rd: - - 3184* -
Fri 2nd: - - 2088* -
Thu 1st: - - 2014* -
January 2024
Wed 31st: - - 2068* -
Tue 30th: - - 2286* -
Mon 29th: 1705 * 100%
fat: 52.02g
|
protein: 62.75g
|
carbs: 247.55g
2024*  319
Sun 28th: 1634 * 96%
fat: 85.33g
|
protein: 60.15g
|
carbs: 166.76g
2911*  1277
Sat 27th: - - 2154* -
Fri 26th: - - 2407* -
Thu 25th: 1871 * 110%
fat: 69.27g
|
protein: 38.34g
|
carbs: 267.98g
2069*  198
Wed 24th: - - 1995* -
Tue 23rd: - - 1922* -

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