newsamdeo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Sat 27th: 2227 * 101%
fat: 74.01g
|
protein: 56.50g
|
carbs: 334.75g
- -
Fri 26th: 2431 110%
fat: 78.21g
|
protein: 161.95g
|
carbs: 272.19g
- -
Thu 25th: 1347 61%
fat: 38.82g
|
protein: 31.09g
|
carbs: 228.57g
- -
Wed 24th: 2115 96%
fat: 63.60g
|
protein: 74.05g
|
carbs: 316.45g
- -
Tue 23rd: 1588 72%
fat: 45.14g
|
protein: 64.20g
|
carbs: 253.71g
- -
Mon 22nd: 1600 73%
fat: 27.40g
|
protein: 80.00g
|
carbs: 271.23g
- -
May 2012
Wed 23rd: 1032 47%
fat: 48.96g
|
protein: 65.75g
|
carbs: 91.63g
- -
Tue 22nd: 264 * 12%
fat: 7.42g
|
protein: 23.17g
|
carbs: 26.74g
- -
February 2012
Tue 28th: 1058 48%
fat: 30.66g
|
protein: 45.46g
|
carbs: 144.15g
- -
Mon 27th: 2209 * 110%
fat: 80.00g
|
protein: 120.89g
|
carbs: 249.39g
- -
Sat 25th: 375 * 19%
fat: 19.97g
|
protein: 17.48g
|
carbs: 32.05g
- -
Fri 24th: 4342 * 217%
fat: 192.66g
|
protein: 147.04g
|
carbs: 512.99g
- -
Thu 23rd: 1235 * 62%
fat: 61.04g
|
protein: 61.75g
|
carbs: 106.57g
- -
Wed 22nd: 2436 122%
fat: 102.49g
|
protein: 96.71g
|
carbs: 283.21g
- -
Tue 21st: 2258 113%
fat: 120.92g
|
protein: 69.30g
|
carbs: 254.74g
- -
Mon 20th: 2538 127%
fat: 94.69g
|
protein: 108.23g
|
carbs: 315.89g
- -
Sat 18th: 1282 64%
fat: 41.77g
|
protein: 67.23g
|
carbs: 160.79g
- -
Fri 17th: 2702 * 135%
fat: 118.03g
|
protein: 80.38g
|
carbs: 331.52g
- -
Thu 16th: 2318 116%
fat: 100.78g
|
protein: 77.64g
|
carbs: 271.98g
- -
Wed 15th: 2197 110%
fat: 99.66g
|
protein: 106.52g
|
carbs: 220.25g
- -

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