| January 2021 |
| Fri 1st: |
1578 *
|
72%
|
fat: 56.87g |
| |
protein: 77.04g |
| |
carbs: 184.59g |
|
-
|
-
|
| December 2020 |
| Thu 31st: |
1793 *
|
82%
|
fat: 59.67g |
| |
protein: 46.67g |
| |
carbs: 260.16g |
|
-
|
-
|
| February 2019 |
| Thu 14th: |
41 *
|
2%
|
fat: 2.57g |
| |
protein: 4.14g |
| |
carbs: 1.09g |
|
-
|
-
|
| Wed 13th: |
351 *
|
20%
|
fat: 19.42g |
| |
protein: 11.73g |
| |
carbs: 30.59g |
|
-
|
-
|
| Tue 12th: |
680 *
|
38%
|
fat: 24.54g |
| |
protein: 17.09g |
| |
carbs: 99.06g |
|
-
|
-
|
| Sun 10th: |
1318 *
|
73%
|
fat: 71.23g |
| |
protein: 38.34g |
| |
carbs: 138.92g |
|
-
|
-
|
| Thu 7th: |
966 *
|
54%
|
fat: 40.40g |
| |
protein: 38.22g |
| |
carbs: 119.35g |
|
-
|
-
|
| Wed 6th: |
310 *
|
17%
|
fat: 9.67g |
| |
protein: 12.82g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 5th: |
1201 *
|
67%
|
fat: 50.69g |
| |
protein: 43.12g |
| |
carbs: 141.25g |
|
-
|
-
|
| January 2019 |
| Mon 21st: |
681 *
|
38%
|
fat: 29.71g |
| |
protein: 46.68g |
| |
carbs: 61.92g |
|
-
|
-
|
| Sun 20th: |
1221 *
|
83%
|
fat: 66.57g |
| |
protein: 86.27g |
| |
carbs: 79.39g |
|
-
|
-
|
| Sat 19th: |
1322 *
|
90%
|
fat: 63.16g |
| |
protein: 56.99g |
| |
carbs: 146.36g |
|
-
|
-
|
| Fri 18th: |
1582 *
|
107%
|
fat: 105.90g |
| |
protein: 66.03g |
| |
carbs: 112.74g |
|
-
|
-
|
| Thu 17th: |
281 *
|
19%
|
fat: 10.54g |
| |
protein: 14.86g |
| |
carbs: 29.55g |
|
-
|
-
|
| Tue 15th: |
1626 *
|
110%
|
fat: 46.34g |
| |
protein: 54.95g |
| |
carbs: 245.45g |
|
-
|
-
|
| Mon 14th: |
814 *
|
35%
|
fat: 23.92g |
| |
protein: 26.61g |
| |
carbs: 121.63g |
|
-
|
-
|
| Sun 13th: |
661 *
|
29%
|
fat: 22.09g |
| |
protein: 17.11g |
| |
carbs: 105.61g |
|
-
|
-
|
| Sun 6th: |
398 *
|
17%
|
fat: 14.10g |
| |
protein: 11.89g |
| |
carbs: 55.12g |
|
-
|
-
|
| Fri 4th: |
1983 *
|
86%
|
fat: 75.73g |
| |
protein: 75.14g |
| |
carbs: 249.06g |
|
-
|
-
|
| Thu 3rd: |
1130 *
|
49%
|
fat: 43.76g |
| |
protein: 62.64g |
| |
carbs: 117.21g |
|
-
|
-
|
