bonny99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 1326 * 102%
fat: 58.54g
|
protein: 31.92g
|
carbs: 175.08g
- -
April 2024
Tue 30th: 1435 * 110%
fat: 67.96g
|
protein: 58.01g
|
carbs: 143.24g
- -
Mon 29th: 1145 * 88%
fat: 56.00g
|
protein: 40.62g
|
carbs: 142.94g
- -
Sat 27th: 1370 * 105%
fat: 29.51g
|
protein: 46.60g
|
carbs: 222.70g
- -
Fri 26th: 1436 * 110%
fat: 35.76g
|
protein: 29.31g
|
carbs: 245.36g
- -
Thu 25th: 1690 * 130%
fat: 57.50g
|
protein: 95.00g
|
carbs: 221.00g
- -
Wed 24th: 1440 * 111%
fat: 52.39g
|
protein: 47.22g
|
carbs: 193.26g
- -
Tue 23rd: 990 * 76%
fat: 48.50g
|
protein: 58.00g
|
carbs: 98.00g
- -
Mon 22nd: 1684 * 130%
fat: 74.83g
|
protein: 41.34g
|
carbs: 218.16g
- -
Sun 21st: 1488 * 114%
fat: 65.68g
|
protein: 65.83g
|
carbs: 160.35g
- -
Sat 20th: 1369 * 105%
fat: 37.24g
|
protein: 46.24g
|
carbs: 215.88g
- -
Fri 19th: 1237 * 95%
fat: 37.56g
|
protein: 102.03g
|
carbs: 122.91g
- -
Thu 18th: 1383 * 106%
fat: 65.41g
|
protein: 64.76g
|
carbs: 141.82g
- -
Wed 17th: 878 * 68%
fat: 38.13g
|
protein: 56.17g
|
carbs: 74.24g
- -
Tue 16th: 1078 * 83%
fat: 54.91g
|
protein: 45.25g
|
carbs: 112.57g
- -
Mon 15th: 1387 * 107%
fat: 38.78g
|
protein: 57.76g
|
carbs: 215.60g
- -
Sun 14th: 1945 * 150%
fat: 87.51g
|
protein: 80.06g
|
carbs: 210.27g
- -
Sat 13th: 1615 * 124%
fat: 61.15g
|
protein: 50.01g
|
carbs: 238.43g
- -
Fri 12th: 1408 * 108%
fat: 71.37g
|
protein: 64.87g
|
carbs: 127.06g
- -
Thu 11th: 1591 * 122%
fat: 52.64g
|
protein: 76.70g
|
carbs: 220.29g
- -

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