| April 2024 |
| Wed 24th: |
180 *
|
15%
|
fat: 9.00g |
| |
protein: 4.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| March 2024 |
| Sat 2nd: |
1251 *
|
104%
|
fat: 50.50g |
| |
protein: 85.72g |
| |
carbs: 115.28g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
528 *
|
44%
|
fat: 9.96g |
| |
protein: 47.89g |
| |
carbs: 56.94g |
|
-
|
-
|
| Tue 27th: |
1268 *
|
106%
|
fat: 52.07g |
| |
protein: 67.58g |
| |
carbs: 136.11g |
|
-
|
-
|
| Sun 25th: |
1160 *
|
97%
|
fat: 50.44g |
| |
protein: 51.16g |
| |
carbs: 128.55g |
|
-
|
-
|
| Sat 24th: |
1698 *
|
142%
|
fat: 84.39g |
| |
protein: 84.63g |
| |
carbs: 158.48g |
|
-
|
-
|
| Thu 22nd: |
750 *
|
62%
|
fat: 28.25g |
| |
protein: 33.49g |
| |
carbs: 96.21g |
|
-
|
-
|
| Sun 18th: |
1085 *
|
90%
|
fat: 69.30g |
| |
protein: 37.35g |
| |
carbs: 82.22g |
|
-
|
-
|
| Fri 16th: |
914 *
|
76%
|
fat: 38.92g |
| |
protein: 45.09g |
| |
carbs: 97.39g |
|
-
|
-
|
| Thu 15th: |
682 *
|
57%
|
fat: 21.96g |
| |
protein: 87.06g |
| |
carbs: 25.33g |
|
-
|
-
|
| Wed 14th: |
944 *
|
79%
|
fat: 43.27g |
| |
protein: 86.54g |
| |
carbs: 48.98g |
|
-
|
-
|
| Tue 13th: |
1001 *
|
83%
|
fat: 48.46g |
| |
protein: 64.98g |
| |
carbs: 76.42g |
|
-
|
-
|
| Mon 12th: |
953 *
|
79%
|
fat: 36.00g |
| |
protein: 27.89g |
| |
carbs: 133.79g |
|
-
|
-
|
| Sun 11th: |
1076 *
|
90%
|
fat: 58.45g |
| |
protein: 87.60g |
| |
carbs: 47.44g |
|
-
|
-
|
| Sat 10th: |
1073 *
|
89%
|
fat: 47.89g |
| |
protein: 85.29g |
| |
carbs: 70.15g |
|
-
|
-
|
| Fri 9th: |
487 *
|
41%
|
fat: 18.37g |
| |
protein: 46.08g |
| |
carbs: 35.84g |
|
-
|
-
|
| Thu 8th: |
1030 *
|
86%
|
fat: 53.63g |
| |
protein: 40.01g |
| |
carbs: 96.40g |
|
-
|
-
|
| Wed 7th: |
1092 *
|
91%
|
fat: 47.69g |
| |
protein: 65.93g |
| |
carbs: 102.41g |
|
-
|
-
|
| Tue 6th: |
1254 *
|
104%
|
fat: 48.64g |
| |
protein: 50.77g |
| |
carbs: 156.13g |
|
1702*
|
 448
|
| Mon 5th: |
1197 *
|
75%
|
fat: 59.84g |
| |
protein: 75.09g |
| |
carbs: 101.01g |
|
-
|
-
|
