| January 2018 |
| Sun 21st: |
832 *
|
44%
|
fat: 20.94g |
| |
protein: 22.13g |
| |
carbs: 139.19g |
|
-
|
-
|
| Sat 6th: |
718 *
|
38%
|
fat: 24.28g |
| |
protein: 46.97g |
| |
carbs: 82.47g |
|
-
|
-
|
| December 2017 |
| Mon 18th: |
1134 *
|
60%
|
fat: 32.80g |
| |
protein: 52.62g |
| |
carbs: 154.15g |
|
-
|
-
|
| Wed 13th: |
915 *
|
48%
|
fat: 23.70g |
| |
protein: 90.11g |
| |
carbs: 80.77g |
|
-
|
-
|
| Tue 5th: |
522 *
|
27%
|
fat: 23.77g |
| |
protein: 23.07g |
| |
carbs: 53.88g |
|
-
|
-
|
| Mon 4th: |
159 *
|
8%
|
fat: 11.00g |
| |
protein: 6.75g |
| |
carbs: 10.63g |
|
-
|
-
|
| Sun 3rd: |
837 *
|
44%
|
fat: 25.75g |
| |
protein: 31.64g |
| |
carbs: 122.90g |
|
-
|
-
|
| November 2017 |
| Wed 29th: |
337 *
|
18%
|
fat: 7.74g |
| |
protein: 31.95g |
| |
carbs: 35.02g |
|
-
|
-
|
| Sun 26th: |
772 *
|
41%
|
fat: 20.40g |
| |
protein: 19.64g |
| |
carbs: 128.68g |
|
-
|
-
|
| Thu 16th: |
342 *
|
18%
|
fat: 15.00g |
| |
protein: 15.48g |
| |
carbs: 38.76g |
|
-
|
-
|
| Fri 10th: |
799 *
|
42%
|
fat: 27.95g |
| |
protein: 63.36g |
| |
carbs: 68.68g |
|
-
|
-
|
| Thu 9th: |
537 *
|
28%
|
fat: 24.35g |
| |
protein: 26.82g |
| |
carbs: 51.99g |
|
-
|
-
|
| Wed 8th: |
207 *
|
11%
|
fat: 8.79g |
| |
protein: 9.31g |
| |
carbs: 23.55g |
|
-
|
-
|
| Tue 7th: |
97 *
|
5%
|
fat: 2.17g |
| |
protein: 4.80g |
| |
carbs: 14.88g |
|
-
|
-
|
| October 2017 |
| Sun 29th: |
358 *
|
19%
|
fat: 13.32g |
| |
protein: 31.54g |
| |
carbs: 26.27g |
|
-
|
-
|
| Sat 28th: |
135 *
|
7%
|
fat: 8.52g |
| |
protein: 13.67g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 27th: |
590 *
|
31%
|
fat: 27.18g |
| |
protein: 58.32g |
| |
carbs: 24.48g |
|
-
|
-
|
| Sat 21st: |
287 *
|
15%
|
fat: 16.51g |
| |
protein: 10.09g |
| |
carbs: 25.44g |
|
-
|
-
|
| Fri 20th: |
471 *
|
25%
|
fat: 9.73g |
| |
protein: 49.30g |
| |
carbs: 41.85g |
|
-
|
-
|
| Wed 11th: |
1098 *
|
58%
|
fat: 18.12g |
| |
protein: 77.63g |
| |
carbs: 154.19g |
|
-
|
-
|
