| March 2024 |
| Mon 25th: |
250 *
|
16%
|
fat: 4.12g |
| |
protein: 31.87g |
| |
carbs: 26.11g |
|
-
|
-
|
| Wed 20th: |
858 *
|
54%
|
fat: 18.65g |
| |
protein: 47.39g |
| |
carbs: 131.86g |
|
-
|
-
|
| Mon 18th: |
1310 *
|
82%
|
fat: 48.09g |
| |
protein: 80.48g |
| |
carbs: 184.81g |
|
-
|
-
|
| Sun 17th: |
1634 *
|
102%
|
fat: 47.26g |
| |
protein: 114.56g |
| |
carbs: 231.99g |
|
-
|
-
|
| Sat 16th: |
1097 *
|
69%
|
fat: 94.25g |
| |
protein: 52.56g |
| |
carbs: 11.14g |
|
-
|
-
|
| Fri 15th: |
1458 *
|
91%
|
fat: 38.62g |
| |
protein: 70.32g |
| |
carbs: 217.74g |
|
-
|
-
|
| Wed 13th: |
1713 *
|
107%
|
fat: 56.54g |
| |
protein: 148.94g |
| |
carbs: 176.03g |
|
-
|
-
|
| Sat 9th: |
1605 *
|
100%
|
fat: 87.91g |
| |
protein: 115.67g |
| |
carbs: 90.36g |
|
-
|
-
|
| Fri 8th: |
1138 *
|
71%
|
fat: 38.06g |
| |
protein: 110.10g |
| |
carbs: 93.86g |
|
-
|
-
|
| Thu 7th: |
1453 *
|
91%
|
fat: 48.41g |
| |
protein: 140.83g |
| |
carbs: 115.79g |
|
-
|
-
|
| Tue 5th: |
376 *
|
24%
|
fat: 3.90g |
| |
protein: 54.35g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 4th: |
701 *
|
44%
|
fat: 16.50g |
| |
protein: 78.26g |
| |
carbs: 62.52g |
|
-
|
-
|
| Sun 3rd: |
1027 *
|
64%
|
fat: 30.06g |
| |
protein: 80.17g |
| |
carbs: 112.53g |
|
-
|
-
|
| Sat 2nd: |
3039 *
|
190%
|
fat: 130.37g |
| |
protein: 153.90g |
| |
carbs: 322.20g |
|
-
|
-
|
| Fri 1st: |
1678 *
|
105%
|
fat: 83.02g |
| |
protein: 150.32g |
| |
carbs: 85.01g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1307 *
|
82%
|
fat: 41.17g |
| |
protein: 148.44g |
| |
carbs: 86.87g |
|
-
|
-
|
| Wed 28th: |
530 *
|
33%
|
fat: 9.19g |
| |
protein: 43.81g |
| |
carbs: 75.73g |
|
-
|
-
|
| Tue 27th: |
1250 *
|
78%
|
fat: 65.22g |
| |
protein: 79.83g |
| |
carbs: 97.26g |
|
-
|
-
|
| Mon 26th: |
1302 *
|
81%
|
fat: 43.80g |
| |
protein: 93.24g |
| |
carbs: 144.87g |
|
-
|
-
|
| Fri 23rd: |
993 *
|
62%
|
fat: 21.99g |
| |
protein: 81.26g |
| |
carbs: 122.30g |
|
-
|
-
|
