| December 2021 |
| Fri 10th: |
277 *
|
21%
|
fat: 5.95g |
| |
protein: 5.84g |
| |
carbs: 56.05g |
|
-
|
-
|
| October 2021 |
| Sun 10th: |
527 *
|
41%
|
fat: 22.59g |
| |
protein: 18.97g |
| |
carbs: 64.53g |
|
-
|
-
|
| September 2021 |
| Mon 20th: |
430 *
|
33%
|
fat: 22.75g |
| |
protein: 10.00g |
| |
carbs: 42.50g |
|
-
|
-
|
| Sun 19th: |
1174 *
|
90%
|
fat: 47.04g |
| |
protein: 54.28g |
| |
carbs: 128.96g |
|
-
|
-
|
| February 2021 |
| Thu 4th: |
253 *
|
21%
|
fat: 2.62g |
| |
protein: 6.70g |
| |
carbs: 53.48g |
|
-
|
-
|
| Wed 3rd: |
1033 *
|
86%
|
fat: 28.91g |
| |
protein: 48.07g |
| |
carbs: 146.53g |
|
-
|
-
|
| Tue 2nd: |
733 *
|
61%
|
fat: 15.14g |
| |
protein: 49.11g |
| |
carbs: 104.38g |
|
-
|
-
|
| Mon 1st: |
1126 *
|
94%
|
fat: 36.39g |
| |
protein: 32.64g |
| |
carbs: 173.54g |
|
-
|
-
|
| January 2021 |
| Sat 30th: |
1206 *
|
100%
|
fat: 35.19g |
| |
protein: 52.41g |
| |
carbs: 173.44g |
|
-
|
-
|
| Fri 29th: |
1234 *
|
103%
|
fat: 38.58g |
| |
protein: 59.39g |
| |
carbs: 169.04g |
|
-
|
-
|
| Thu 28th: |
1218 *
|
102%
|
fat: 25.23g |
| |
protein: 75.47g |
| |
carbs: 178.34g |
|
-
|
-
|
| Wed 27th: |
992 *
|
83%
|
fat: 16.32g |
| |
protein: 61.25g |
| |
carbs: 159.08g |
|
-
|
-
|
| Fri 22nd: |
426 *
|
36%
|
fat: 16.44g |
| |
protein: 16.55g |
| |
carbs: 53.46g |
|
-
|
-
|
| Thu 21st: |
293 *
|
24%
|
fat: 9.34g |
| |
protein: 6.00g |
| |
carbs: 51.93g |
|
-
|
-
|
| November 2020 |
| Thu 26th: |
1198 *
|
100%
|
fat: 43.33g |
| |
protein: 60.18g |
| |
carbs: 154.07g |
|
-
|
-
|
| Mon 23rd: |
1310 *
|
109%
|
fat: 39.78g |
| |
protein: 80.26g |
| |
carbs: 162.36g |
|
-
|
-
|
| Sat 21st: |
140 *
|
12%
|
fat: 3.50g |
| |
protein: 5.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 18th: |
349 *
|
29%
|
fat: 11.58g |
| |
protein: 12.56g |
| |
carbs: 53.38g |
|
-
|
-
|
| Mon 9th: |
882 *
|
74%
|
fat: 25.36g |
| |
protein: 30.63g |
| |
carbs: 143.44g |
|
-
|
-
|
| Sat 7th: |
865 *
|
72%
|
fat: 25.74g |
| |
protein: 47.27g |
| |
carbs: 118.27g |
|
-
|
-
|
