joinoz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Fri 8th: 1832 * 102%
fat: 59.79g
|
protein: 78.54g
|
carbs: 157.86g
1749*  83
Thu 7th: 1498 * 83%
fat: 49.88g
|
protein: 38.82g
|
carbs: 87.63g
2392*  894
Wed 6th: 1785 * 99%
fat: 58.28g
|
protein: 80.99g
|
carbs: 95.04g
2694*  909
Tue 5th: 2382 * 132%
fat: 86.30g
|
protein: 123.40g
|
carbs: 135.00g
2506*  124
October 2019
Sun 13th: 1278 * 71%
fat: 57.00g
|
protein: 63.92g
|
carbs: 129.90g
1860*  582
Sat 12th: 1602 * 89%
fat: 71.79g
|
protein: 94.87g
|
carbs: 153.43g
2601*  999
Fri 11th: 1836 * 102%
fat: 68.54g
|
protein: 152.25g
|
carbs: 149.36g
2381*  545
Thu 10th: 1496 * 83%
fat: 75.49g
|
protein: 94.88g
|
carbs: 105.86g
2215*  719
Wed 9th: 1297 * 72%
fat: 52.73g
|
protein: 95.81g
|
carbs: 112.92g
2185*  888
Mon 7th: 1806 * 100%
fat: 86.27g
|
protein: 104.23g
|
carbs: 154.23g
3190*  1384
Sun 6th: 1223 * 68%
fat: 53.32g
|
protein: 50.92g
|
carbs: 138.38g
2045*  822
January 2019
Sat 26th: 1906 * 106%
fat: 40.88g
|
protein: 84.68g
|
carbs: 125.52g
2267*  361
Thu 24th: 1656 * 92%
fat: 34.68g
|
protein: 61.95g
|
carbs: 99.89g
1989*  333
Wed 23rd: 1305 * 72%
fat: 62.77g
|
protein: 79.81g
|
carbs: 107.16g
2927*  1622
Tue 22nd: 1646 * 91%
fat: 65.31g
|
protein: 119.29g
|
carbs: 143.05g
2250*  604
Mon 21st: 1123 * 62%
fat: 52.14g
|
protein: 75.74g
|
carbs: 92.57g
3526*  2403
December 2018
Wed 19th: 700 * 39%
fat: 29.43g
|
protein: 45.91g
|
carbs: 59.82g
- -
Tue 18th: 806 * 45%
fat: 13.32g
|
protein: 22.53g
|
carbs: 138.57g
- -
Mon 17th: 1846 * 103%
fat: 36.77g
|
protein: 56.79g
|
carbs: 119.87g
4173*  2327
Tue 4th: 879 * 49%
fat: 50.92g
|
protein: 33.04g
|
carbs: 72.23g
1939*  1060

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