| August 2012 |
| Wed 15th: |
1079 *
|
72%
|
fat: 30.95g |
| |
protein: 53.43g |
| |
carbs: 163.86g |
|
-
|
-
|
| Fri 10th: |
1190 *
|
79%
|
fat: 43.39g |
| |
protein: 38.13g |
| |
carbs: 169.06g |
|
-
|
-
|
| Wed 8th: |
923 *
|
62%
|
fat: 22.59g |
| |
protein: 49.79g |
| |
carbs: 138.70g |
|
-
|
-
|
| Tue 7th: |
1378 *
|
92%
|
fat: 48.71g |
| |
protein: 67.79g |
| |
carbs: 171.95g |
|
1863*
|
 485
|
| Mon 6th: |
1613 *
|
108%
|
fat: 32.59g |
| |
protein: 66.00g |
| |
carbs: 221.37g |
|
-
|
-
|
| Fri 3rd: |
1071 *
|
71%
|
fat: 50.50g |
| |
protein: 55.58g |
| |
carbs: 103.29g |
|
-
|
-
|
| Thu 2nd: |
2308 *
|
154%
|
fat: 86.24g |
| |
protein: 103.65g |
| |
carbs: 178.13g |
|
-
|
-
|
| Wed 1st: |
1820 *
|
121%
|
fat: 53.43g |
| |
protein: 82.72g |
| |
carbs: 206.88g |
|
1723
|
 97
|
| July 2012 |
| Tue 31st: |
1698
|
113%
|
fat: 57.84g |
| |
protein: 81.26g |
| |
carbs: 163.91g |
|
-
|
-
|
| Mon 30th: |
1192 *
|
79%
|
fat: 30.95g |
| |
protein: 53.16g |
| |
carbs: 137.51g |
|
-
|
-
|
| Wed 18th: |
973
|
65%
|
fat: 39.84g |
| |
protein: 46.27g |
| |
carbs: 116.87g |
|
1722
|
749
|
| June 2012 |
| Thu 28th: |
702
|
47%
|
fat: 27.06g |
| |
protein: 38.94g |
| |
carbs: 76.20g |
|
-
|
-
|
| Tue 12th: |
895 *
|
60%
|
fat: 37.97g |
| |
protein: 47.49g |
| |
carbs: 96.47g |
|
-
|
-
|
| Mon 11th: |
1688 *
|
113%
|
fat: 47.32g |
| |
protein: 72.87g |
| |
carbs: 195.54g |
|
-
|
-
|
| Fri 8th: |
724 *
|
48%
|
fat: 31.96g |
| |
protein: 33.13g |
| |
carbs: 78.88g |
|
-
|
-
|
| Thu 7th: |
1533 *
|
102%
|
fat: 48.39g |
| |
protein: 98.71g |
| |
carbs: 140.88g |
|
1714*
|
181
|
| March 2012 |
| Wed 28th: |
353 *
|
20%
|
fat: 8.25g |
| |
protein: 21.80g |
| |
carbs: 53.20g |
|
-
|
-
|
| Wed 7th: |
437 *
|
24%
|
fat: 11.98g |
| |
protein: 31.04g |
| |
carbs: 58.99g |
|
-
|
-
|
| Tue 6th: |
1597 *
|
89%
|
fat: 57.46g |
| |
protein: 71.20g |
| |
carbs: 159.15g |
|
-
|
-
|
| February 2012 |
| Tue 28th: |
501 *
|
28%
|
fat: 20.41g |
| |
protein: 30.04g |
| |
carbs: 62.06g |
|
-
|
-
|
