lydium's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 4th: 641 * 66%
fat: 12.36g
|
protein: 13.96g
|
carbs: 120.59g
- -
February 2024
Tue 27th: 225 * 23%
fat: 6.51g
|
protein: 5.76g
|
carbs: 36.52g
- -
Thu 22nd: 1550 * 161%
fat: 60.20g
|
protein: 47.74g
|
carbs: 198.62g
- -
Wed 21st: 1319 * 137%
fat: 58.70g
|
protein: 45.24g
|
carbs: 117.63g
- -
November 2023
Wed 22nd: 928 * 96%
fat: 29.24g
|
protein: 24.48g
|
carbs: 137.75g
- -
Thu 16th: 983 * 102%
fat: 34.40g
|
protein: 42.82g
|
carbs: 127.21g
- -
October 2023
Sat 28th: 442 * 46%
fat: 15.48g
|
protein: 11.72g
|
carbs: 68.70g
- -
Fri 27th: 1125 * 117%
fat: 56.21g
|
protein: 38.70g
|
carbs: 115.55g
- -
Thu 26th: 1035 * 107%
fat: 41.90g
|
protein: 39.30g
|
carbs: 134.45g
- -
Wed 25th: 892 * 92%
fat: 42.41g
|
protein: 45.03g
|
carbs: 96.21g
- -
Tue 24th: 1001 * 104%
fat: 42.37g
|
protein: 39.16g
|
carbs: 103.59g
- -
Mon 23rd: 988 * 102%
fat: 26.16g
|
protein: 27.04g
|
carbs: 170.97g
- -
Sun 22nd: 913 * 95%
fat: 38.04g
|
protein: 30.76g
|
carbs: 85.77g
- -
Sat 21st: 856 * 89%
fat: 27.95g
|
protein: 29.74g
|
carbs: 106.74g
- -
Fri 20th: 338 * 35%
fat: 13.21g
|
protein: 14.48g
|
carbs: 39.90g
- -
Thu 19th: 1041 * 108%
fat: 36.20g
|
protein: 30.30g
|
carbs: 124.80g
2096*  1055
Wed 18th: 1030 * 104%
fat: 24.59g
|
protein: 33.40g
|
carbs: 146.94g
- -
Tue 17th: 977 * 99%
fat: 36.38g
|
protein: 46.09g
|
carbs: 110.85g
- -
Mon 16th: 1384 * 140%
fat: 73.40g
|
protein: 35.21g
|
carbs: 150.70g
- -
Sun 15th: 150 * 15%
fat: 4.09g
|
protein: 2.57g
|
carbs: 25.19g
- -

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