| April 2019 |
| Sat 6th: |
446 *
|
15%
|
fat: 19.97g |
| |
protein: 7.92g |
| |
carbs: 60.91g |
|
-
|
-
|
| Fri 5th: |
1965 *
|
68%
|
fat: 85.74g |
| |
protein: 93.15g |
| |
carbs: 202.92g |
|
-
|
-
|
| Thu 4th: |
1522 *
|
52%
|
fat: 57.61g |
| |
protein: 58.04g |
| |
carbs: 199.04g |
|
-
|
-
|
| Wed 3rd: |
1690 *
|
58%
|
fat: 65.59g |
| |
protein: 65.07g |
| |
carbs: 207.50g |
|
-
|
-
|
| Tue 2nd: |
2478 *
|
85%
|
fat: 112.72g |
| |
protein: 119.05g |
| |
carbs: 246.30g |
|
-
|
-
|
| Mon 1st: |
1382 *
|
48%
|
fat: 83.98g |
| |
protein: 63.34g |
| |
carbs: 103.50g |
|
-
|
-
|
| March 2019 |
| Sat 30th: |
1754 *
|
60%
|
fat: 90.42g |
| |
protein: 68.61g |
| |
carbs: 167.99g |
|
-
|
-
|
| Fri 29th: |
1911 *
|
66%
|
fat: 106.76g |
| |
protein: 94.60g |
| |
carbs: 138.27g |
|
-
|
-
|
| Thu 28th: |
2053 *
|
71%
|
fat: 94.91g |
| |
protein: 82.67g |
| |
carbs: 213.66g |
|
-
|
-
|
| Wed 27th: |
2173 *
|
75%
|
fat: 114.81g |
| |
protein: 98.52g |
| |
carbs: 155.44g |
|
-
|
-
|
| Tue 26th: |
2251 *
|
78%
|
fat: 89.53g |
| |
protein: 93.76g |
| |
carbs: 271.80g |
|
-
|
-
|
| Mon 25th: |
1406 *
|
48%
|
fat: 63.92g |
| |
protein: 81.28g |
| |
carbs: 134.41g |
|
-
|
-
|
| Sun 24th: |
2475 *
|
85%
|
fat: 127.52g |
| |
protein: 94.43g |
| |
carbs: 242.03g |
|
-
|
-
|
| Sat 23rd: |
1805 *
|
62%
|
fat: 59.35g |
| |
protein: 63.24g |
| |
carbs: 202.25g |
|
-
|
-
|
| Fri 22nd: |
1731 *
|
60%
|
fat: 55.22g |
| |
protein: 55.41g |
| |
carbs: 252.75g |
|
-
|
-
|
| Thu 21st: |
1955 *
|
67%
|
fat: 74.75g |
| |
protein: 87.93g |
| |
carbs: 228.55g |
|
-
|
-
|
| Wed 20th: |
1406 *
|
48%
|
fat: 68.53g |
| |
protein: 46.94g |
| |
carbs: 157.02g |
|
-
|
-
|
| Tue 19th: |
1975 *
|
68%
|
fat: 80.59g |
| |
protein: 86.82g |
| |
carbs: 233.75g |
|
-
|
-
|
| Mon 18th: |
2295 *
|
79%
|
fat: 118.00g |
| |
protein: 88.50g |
| |
carbs: 218.00g |
|
-
|
-
|
| Sun 17th: |
2012 *
|
69%
|
fat: 93.51g |
| |
protein: 45.06g |
| |
carbs: 254.90g |
|
-
|
-
|
