ClarityAnn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Fri 21st: 1232 * 51%
fat: 98.74g
|
protein: 59.07g
|
carbs: 17.14g
- -
Thu 20th: 1456 * 61%
fat: 94.97g
|
protein: 118.22g
|
carbs: 28.89g
- -
Wed 19th: 1129 * 47%
fat: 86.73g
|
protein: 65.19g
|
carbs: 22.84g
- -
Tue 18th: 1602 * 67%
fat: 133.15g
|
protein: 73.31g
|
carbs: 31.95g
- -
Mon 17th: 1567 * 65%
fat: 117.18g
|
protein: 88.52g
|
carbs: 28.82g
- -
Sun 16th: 1413 * 59%
fat: 96.77g
|
protein: 111.92g
|
carbs: 24.14g
- -
Sat 15th: 1391 * 58%
fat: 116.96g
|
protein: 62.78g
|
carbs: 27.61g
- -
Thu 13th: 1151 * 48%
fat: 81.73g
|
protein: 83.99g
|
carbs: 14.44g
- -
Wed 12th: 1215 * 51%
fat: 88.41g
|
protein: 84.14g
|
carbs: 18.60g
- -
Tue 11th: 882 * 37%
fat: 70.12g
|
protein: 55.24g
|
carbs: 11.45g
- -
Mon 10th: 1064 * 44%
fat: 75.01g
|
protein: 79.86g
|
carbs: 21.05g
- -
Sun 9th: 1070 * 45%
fat: 77.77g
|
protein: 70.92g
|
carbs: 26.56g
- -
Sat 8th: 1009 * 42%
fat: 77.11g
|
protein: 62.51g
|
carbs: 15.92g
- -
Fri 7th: 1143 * 48%
fat: 89.00g
|
protein: 68.75g
|
carbs: 21.00g
- -
Thu 6th: 1747 * 73%
fat: 107.02g
|
protein: 139.45g
|
carbs: 45.55g
- -
Mon 3rd: 663 * 28%
fat: 49.08g
|
protein: 44.74g
|
carbs: 16.74g
- -
Sun 2nd: 1659 * 69%
fat: 127.65g
|
protein: 104.42g
|
carbs: 18.15g
- -
Sat 1st: 1519 * 63%
fat: 112.50g
|
protein: 93.59g
|
carbs: 26.00g
- -
January 2020
Fri 31st: 1076 * 45%
fat: 65.67g
|
protein: 65.50g
|
carbs: 53.22g
- -
Thu 30th: 1487 * 62%
fat: 98.34g
|
protein: 115.75g
|
carbs: 23.39g
- -

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