| August 2023 |
| Tue 8th: |
1458 *
|
73%
|
fat: 76.52g |
| |
protein: 93.09g |
| |
carbs: 102.83g |
|
-
|
-
|
| July 2023 |
| Sat 29th: |
435 *
|
29%
|
fat: 14.05g |
| |
protein: 22.51g |
| |
carbs: 56.31g |
|
-
|
-
|
| Wed 26th: |
1352 *
|
90%
|
fat: 72.79g |
| |
protein: 91.63g |
| |
carbs: 81.42g |
|
-
|
-
|
| Tue 25th: |
726 *
|
48%
|
fat: 45.32g |
| |
protein: 58.73g |
| |
carbs: 21.46g |
|
-
|
-
|
| June 2023 |
| Sun 25th: |
993 *
|
66%
|
fat: 64.99g |
| |
protein: 71.81g |
| |
carbs: 29.04g |
|
-
|
-
|
| April 2023 |
| Tue 25th: |
987 *
|
66%
|
fat: 58.86g |
| |
protein: 76.25g |
| |
carbs: 37.51g |
|
-
|
-
|
| Wed 19th: |
951 *
|
63%
|
fat: 54.45g |
| |
protein: 68.82g |
| |
carbs: 46.79g |
|
-
|
-
|
| Tue 18th: |
936 *
|
62%
|
fat: 60.31g |
| |
protein: 65.37g |
| |
carbs: 33.43g |
|
-
|
-
|
| Mon 17th: |
808 *
|
54%
|
fat: 48.69g |
| |
protein: 56.02g |
| |
carbs: 36.57g |
|
-
|
-
|
| Sun 16th: |
796 *
|
53%
|
fat: 50.10g |
| |
protein: 55.04g |
| |
carbs: 31.92g |
|
-
|
-
|
| Sat 15th: |
811 *
|
54%
|
fat: 48.50g |
| |
protein: 56.14g |
| |
carbs: 37.87g |
|
-
|
-
|
| Fri 14th: |
785 *
|
52%
|
fat: 47.28g |
| |
protein: 53.62g |
| |
carbs: 36.71g |
|
-
|
-
|
| Thu 13th: |
818 *
|
55%
|
fat: 49.20g |
| |
protein: 57.49g |
| |
carbs: 36.29g |
|
-
|
-
|
| Wed 12th: |
770 *
|
51%
|
fat: 45.80g |
| |
protein: 55.08g |
| |
carbs: 34.23g |
|
-
|
-
|
| Tue 11th: |
796 *
|
53%
|
fat: 48.01g |
| |
protein: 55.94g |
| |
carbs: 35.23g |
|
-
|
-
|
| Mon 10th: |
769 *
|
51%
|
fat: 45.60g |
| |
protein: 54.58g |
| |
carbs: 35.17g |
|
-
|
-
|
| Sun 9th: |
835 *
|
56%
|
fat: 49.04g |
| |
protein: 60.05g |
| |
carbs: 38.40g |
|
-
|
-
|
| Sat 8th: |
768 *
|
51%
|
fat: 45.36g |
| |
protein: 54.66g |
| |
carbs: 35.28g |
|
-
|
-
|
| Fri 7th: |
821 *
|
55%
|
fat: 46.48g |
| |
protein: 57.15g |
| |
carbs: 43.64g |
|
-
|
-
|
| Thu 6th: |
823 *
|
55%
|
fat: 46.44g |
| |
protein: 57.67g |
| |
carbs: 43.53g |
|
-
|
-
|
