mariah brown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 8th: 232 * 12%
fat: 5.81g
|
protein: 9.05g
|
carbs: 33.42g
- -
Tue 7th: 1968 * 98%
fat: 107.65g
|
protein: 72.35g
|
carbs: 176.96g
- -
Mon 6th: 2516 * 126%
fat: 82.52g
|
protein: 70.55g
|
carbs: 374.27g
2496*  20
Sun 5th: 2612 * 131%
fat: 111.62g
|
protein: 91.61g
|
carbs: 312.88g
2496*  116
Sat 4th: 2002 * 100%
fat: 106.09g
|
protein: 69.73g
|
carbs: 193.44g
2053*  51
Fri 3rd: 1712 * 86%
fat: 53.00g
|
protein: 60.74g
|
carbs: 245.79g
2053*  341
Thu 2nd: 2302 * 115%
fat: 111.50g
|
protein: 71.74g
|
carbs: 252.79g
2496*  194
Wed 1st: 2740 * 137%
fat: 105.22g
|
protein: 71.75g
|
carbs: 341.13g
2053*  687
February 2017
Tue 28th: 2526 * 126%
fat: 92.11g
|
protein: 67.61g
|
carbs: 362.39g
2496*  30
Mon 27th: 1733 * 87%
fat: 79.41g
|
protein: 57.25g
|
carbs: 204.15g
- -
Sun 26th: 1648 * 82%
fat: 71.96g
|
protein: 46.73g
|
carbs: 207.04g
- -
Sat 25th: 2560 * 128%
fat: 86.29g
|
protein: 85.28g
|
carbs: 364.35g
1951*  609
Fri 24th: 2764 * 138%
fat: 97.76g
|
protein: 84.42g
|
carbs: 393.74g
- -
Thu 23rd: 3053 * 153%
fat: 141.90g
|
protein: 94.01g
|
carbs: 363.07g
1906*  1147
Wed 22nd: 2313 * 116%
fat: 73.50g
|
protein: 71.74g
|
carbs: 349.99g
2563*  250
Tue 21st: 2120 * 106%
fat: 67.66g
|
protein: 73.68g
|
carbs: 309.37g
2378*  258
Mon 20th: 3256 * 163%
fat: 139.20g
|
protein: 89.53g
|
carbs: 414.18g
2419*  837
Sun 19th: 2757 * 138%
fat: 131.44g
|
protein: 64.80g
|
carbs: 332.66g
2419*  338
Sat 18th: 2169 * 108%
fat: 77.35g
|
protein: 67.42g
|
carbs: 308.24g
2419*  250
Fri 17th: 5456 * 273%
fat: 281.23g
|
protein: 201.75g
|
carbs: 585.06g
2419*  3037

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