| September 2023 |
| Mon 18th: |
2087 *
|
130%
|
fat: 107.62g |
| |
protein: 97.40g |
| |
carbs: 186.89g |
|
-
|
-
|
| December 2022 |
| Wed 28th: |
1558 *
|
97%
|
fat: 66.20g |
| |
protein: 88.90g |
| |
carbs: 148.46g |
|
-
|
-
|
| Tue 27th: |
589 *
|
37%
|
fat: 25.03g |
| |
protein: 24.33g |
| |
carbs: 64.72g |
|
-
|
-
|
| Mon 26th: |
1571 *
|
98%
|
fat: 50.68g |
| |
protein: 73.07g |
| |
carbs: 208.86g |
|
-
|
-
|
| November 2022 |
| Sun 20th: |
1548 *
|
97%
|
fat: 68.73g |
| |
protein: 49.60g |
| |
carbs: 185.50g |
|
-
|
-
|
| Sat 19th: |
1339 *
|
84%
|
fat: 53.54g |
| |
protein: 77.58g |
| |
carbs: 131.49g |
|
-
|
-
|
| Fri 18th: |
1548 *
|
97%
|
fat: 51.82g |
| |
protein: 67.81g |
| |
carbs: 196.93g |
|
-
|
-
|
| Thu 17th: |
1479 *
|
92%
|
fat: 54.54g |
| |
protein: 55.46g |
| |
carbs: 189.21g |
|
-
|
-
|
| Wed 16th: |
1686 *
|
105%
|
fat: 77.73g |
| |
protein: 60.86g |
| |
carbs: 180.62g |
|
-
|
-
|
| Tue 15th: |
1646 *
|
103%
|
fat: 41.62g |
| |
protein: 107.71g |
| |
carbs: 184.52g |
|
-
|
-
|
| Mon 14th: |
1424 *
|
89%
|
fat: 38.47g |
| |
protein: 49.38g |
| |
carbs: 218.84g |
|
-
|
-
|
| October 2022 |
| Tue 4th: |
732 *
|
46%
|
fat: 13.61g |
| |
protein: 41.85g |
| |
carbs: 106.71g |
|
-
|
-
|
| Mon 3rd: |
1889 *
|
118%
|
fat: 72.11g |
| |
protein: 55.25g |
| |
carbs: 264.17g |
|
-
|
-
|
| August 2022 |
| Tue 23rd: |
142 *
|
9%
|
fat: 2.49g |
| |
protein: 4.42g |
| |
carbs: 25.03g |
|
-
|
-
|
| Thu 18th: |
380 *
|
24%
|
fat: 12.00g |
| |
protein: 8.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Mon 15th: |
584 *
|
36%
|
fat: 11.36g |
| |
protein: 15.19g |
| |
carbs: 104.45g |
|
-
|
-
|
| Tue 2nd: |
1051 *
|
66%
|
fat: 59.91g |
| |
protein: 76.22g |
| |
carbs: 51.71g |
|
-
|
-
|
| May 2022 |
| Sat 28th: |
1364 *
|
85%
|
fat: 46.62g |
| |
protein: 61.50g |
| |
carbs: 178.17g |
|
-
|
-
|
| Fri 27th: |
1573 *
|
98%
|
fat: 53.28g |
| |
protein: 74.96g |
| |
carbs: 213.58g |
|
-
|
-
|
| Thu 26th: |
1227 *
|
77%
|
fat: 36.29g |
| |
protein: 97.17g |
| |
carbs: 136.03g |
|
-
|
-
|
