| July 2022 |
| Thu 21st: |
1089 *
|
54%
|
fat: 50.81g |
| |
protein: 54.49g |
| |
carbs: 101.51g |
|
-
|
-
|
| Wed 20th: |
1350 *
|
68%
|
fat: 57.20g |
| |
protein: 52.19g |
| |
carbs: 159.30g |
|
-
|
-
|
| Tue 19th: |
308 *
|
15%
|
fat: 17.86g |
| |
protein: 4.87g |
| |
carbs: 32.54g |
|
-
|
-
|
| January 2022 |
| Fri 7th: |
384 *
|
19%
|
fat: 24.54g |
| |
protein: 6.24g |
| |
carbs: 31.02g |
|
-
|
-
|
| Thu 6th: |
648 *
|
32%
|
fat: 27.94g |
| |
protein: 54.45g |
| |
carbs: 53.68g |
|
-
|
-
|
| Wed 5th: |
687 *
|
34%
|
fat: 25.33g |
| |
protein: 20.38g |
| |
carbs: 99.14g |
|
-
|
-
|
| Tue 4th: |
438 *
|
22%
|
fat: 24.92g |
| |
protein: 20.65g |
| |
carbs: 33.78g |
|
-
|
-
|
| Mon 3rd: |
1305 *
|
65%
|
fat: 41.17g |
| |
protein: 57.36g |
| |
carbs: 148.53g |
|
-
|
-
|
| Sun 2nd: |
410 *
|
20%
|
fat: 1.44g |
| |
protein: 26.25g |
| |
carbs: 76.51g |
|
-
|
-
|
| Sat 1st: |
350 *
|
18%
|
fat: 4.90g |
| |
protein: 33.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| November 2021 |
| Mon 8th: |
205 *
|
10%
|
fat: 0.39g |
| |
protein: 19.29g |
| |
carbs: 31.95g |
|
-
|
-
|
| April 2021 |
| Tue 20th: |
410 *
|
23%
|
fat: 9.36g |
| |
protein: 20.27g |
| |
carbs: 62.27g |
|
-
|
-
|
| Mon 19th: |
581 *
|
32%
|
fat: 26.61g |
| |
protein: 57.55g |
| |
carbs: 29.32g |
|
-
|
-
|
| Thu 8th: |
688 *
|
38%
|
fat: 32.25g |
| |
protein: 33.34g |
| |
carbs: 66.02g |
|
-
|
-
|
| Wed 7th: |
1257 *
|
70%
|
fat: 57.43g |
| |
protein: 50.60g |
| |
carbs: 128.66g |
|
-
|
-
|
| March 2010 |
| Thu 25th: |
-
|
-
|
|
2468
|
-
|
| Wed 24th: |
-
|
-
|
|
2649*
|
-
|
| Tue 23rd: |
232
|
-
|
fat: 11.57g |
| |
protein: 15.14g |
| |
carbs: 16.76g |
|
2921*
|
 2689
|
| Mon 22nd: |
-
|
-
|
|
2351*
|
-
|
