geomuse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Sat 8th: 925 * 54%
fat: 38.50g
|
protein: 52.50g
|
carbs: 97.50g
- -
July 2020
Wed 29th: 440 * 26%
fat: 19.00g
|
protein: 28.00g
|
carbs: 40.00g
- -
Tue 28th: 1174 * 69%
fat: 69.13g
|
protein: 71.81g
|
carbs: 71.71g
1860*  686
Mon 27th: 988 * 58%
fat: 56.76g
|
protein: 27.39g
|
carbs: 94.20g
- -
Sun 26th: 1789 * 105%
fat: 100.31g
|
protein: 101.84g
|
carbs: 134.00g
- -
Fri 24th: 557 * 33%
fat: 27.06g
|
protein: 40.64g
|
carbs: 44.76g
- -
Thu 23rd: 1226 * 72%
fat: 52.08g
|
protein: 38.63g
|
carbs: 154.99g
- -
Wed 22nd: 850 * 50%
fat: 41.00g
|
protein: 29.00g
|
carbs: 88.00g
- -
Mon 20th: 855 * 50%
fat: 47.30g
|
protein: 22.06g
|
carbs: 86.33g
- -
Sun 19th: 1533 * 90%
fat: 104.92g
|
protein: 66.42g
|
carbs: 109.51g
- -
Sat 18th: 806 * 47%
fat: 59.53g
|
protein: 39.88g
|
carbs: 26.45g
- -
Fri 17th: 492 * 29%
fat: 20.69g
|
protein: 35.87g
|
carbs: 45.15g
- -
Thu 16th: 2057 * 121%
fat: 114.61g
|
protein: 78.45g
|
carbs: 183.31g
1898*  159
Wed 15th: 1451 * 85%
fat: 87.71g
|
protein: 61.04g
|
carbs: 108.09g
1898*  447
Tue 14th: 1746 * 103%
fat: 91.09g
|
protein: 76.54g
|
carbs: 151.22g
1898*  152
Mon 13th: 1660 * 98%
fat: 83.65g
|
protein: 59.99g
|
carbs: 169.03g
1898*  238
Sun 12th: 1134 * 67%
fat: 67.97g
|
protein: 55.56g
|
carbs: 83.29g
- -
Sat 11th: 1463 * 86%
fat: 86.05g
|
protein: 72.88g
|
carbs: 105.98g
1898*  435
Thu 9th: 1787 * 105%
fat: 71.55g
|
protein: 88.19g
|
carbs: 208.55g
1898*  111
Wed 8th: 1694 * 100%
fat: 86.08g
|
protein: 46.96g
|
carbs: 184.99g
1898*  204

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.