fitness_bettyj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Sun 15th: 1039 * 47%
fat: 31.71g
|
protein: 73.01g
|
carbs: 118.23g
5695*  4656
Sat 14th: 1819 * 83%
fat: 36.65g
|
protein: 33.54g
|
carbs: 352.66g
6755*  4936
Fri 13th: 962 * 44%
fat: 23.78g
|
protein: 46.12g
|
carbs: 149.71g
6755*  5793
Thu 12th: 1785 * 81%
fat: 56.44g
|
protein: 77.86g
|
carbs: 255.65g
5336*  3551
Wed 11th: 1800 * 82%
fat: 66.99g
|
protein: 131.81g
|
carbs: 177.70g
6723*  4923
Tue 10th: 1571 * 71%
fat: 39.98g
|
protein: 65.03g
|
carbs: 249.76g
6527*  4956
Mon 9th: 1870 * 85%
fat: 56.20g
|
protein: 99.80g
|
carbs: 251.94g
6772*  4902
Sun 8th: 1862 * 85%
fat: 39.45g
|
protein: 95.41g
|
carbs: 296.04g
6755*  4893
Sat 7th: 1874 * 85%
fat: 89.48g
|
protein: 63.90g
|
carbs: 208.02g
5417*  3543
Fri 6th: 2316 * 105%
fat: 59.57g
|
protein: 102.53g
|
carbs: 357.07g
7506*  5190
Thu 5th: 2238 * 102%
fat: 110.53g
|
protein: 102.33g
|
carbs: 218.67g
5221*  2983
Wed 4th: 1598 73%
fat: 36.48g
|
protein: 95.65g
|
carbs: 232.29g
7155*  5557
Tue 3rd: 2305 105%
fat: 52.84g
|
protein: 102.70g
|
carbs: 357.98g
6794*  4489
Mon 2nd: 2140 * 56%
fat: 69.23g
|
protein: 111.81g
|
carbs: 275.14g
8288  6148

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