Aussie Elise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sun 24th: 2 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Thu 14th: 1913 103%
fat: 68.66g
|
protein: 65.75g
|
carbs: 162.81g
2669  756
Wed 13th: 1641 89%
fat: 57.37g
|
protein: 76.57g
|
carbs: 153.72g
- -
Tue 12th: 1860 101%
fat: 70.54g
|
protein: 74.94g
|
carbs: 130.24g
2853  993
Mon 11th: 1344 73%
fat: 68.33g
|
protein: 72.48g
|
carbs: 112.09g
3234  1890
November 2023
Mon 13th: 1766 95%
fat: 75.56g
|
protein: 84.59g
|
carbs: 175.31g
2593  827
Sun 12th: 1726 93%
fat: 83.95g
|
protein: 105.84g
|
carbs: 130.33g
2888*  1162
Sat 11th: 1585 86%
fat: 89.67g
|
protein: 78.74g
|
carbs: 106.56g
2718  1133
Fri 10th: 1057 57%
fat: 37.40g
|
protein: 73.92g
|
carbs: 104.76g
2696  1639
September 2023
Sat 2nd: 2352 127%
fat: 115.09g
|
protein: 125.29g
|
carbs: 183.22g
- -
Fri 1st: 1794 85%
fat: 79.49g
|
protein: 75.33g
|
carbs: 94.98g
2571  777
August 2023
Thu 31st: - - 2776 -
Wed 30th: - - 2703 -
Mon 28th: - - 2844 -
Sat 26th: - - 2999 -
Fri 25th: - - 2612 -
Thu 24th: 2125 101%
fat: 89.07g
|
protein: 125.23g
|
carbs: 200.11g
2768  643
Wed 23rd: 1831 87%
fat: 85.03g
|
protein: 116.69g
|
carbs: 131.84g
2804  973
Tue 22nd: - - 3245 -
Sun 20th: 2263 108%
fat: 128.97g
|
protein: 114.69g
|
carbs: 109.91g
2925  662
Sat 19th: 1639 78%
fat: 86.43g
|
protein: 96.12g
|
carbs: 123.57g
2773  1134
Fri 18th: 1576 75%
fat: 48.62g
|
protein: 97.56g
|
carbs: 95.88g
2405  829
Thu 17th: 1720 82%
fat: 71.19g
|
protein: 77.04g
|
carbs: 123.00g
2864  1144

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