| July 2016 |
| Thu 21st: |
1445 *
|
96%
|
fat: 67.33g |
| |
protein: 107.61g |
| |
carbs: 107.00g |
|
2139*
|
 694
|
| Wed 20th: |
1367
|
91%
|
fat: 53.66g |
| |
protein: 106.02g |
| |
carbs: 115.41g |
|
2421*
|
1054
|
| Tue 19th: |
1898 *
|
127%
|
fat: 89.13g |
| |
protein: 73.60g |
| |
carbs: 201.19g |
|
2181*
|
283
|
| Mon 18th: |
1291 *
|
86%
|
fat: 41.25g |
| |
protein: 109.64g |
| |
carbs: 119.84g |
|
2569
|
1278
|
| Sun 17th: |
1298 *
|
87%
|
fat: 37.24g |
| |
protein: 96.25g |
| |
carbs: 136.77g |
|
2154*
|
856
|
| Sat 16th: |
1229
|
82%
|
fat: 39.61g |
| |
protein: 103.99g |
| |
carbs: 104.54g |
|
2259*
|
1030
|
| Fri 15th: |
970 *
|
54%
|
fat: 29.98g |
| |
protein: 83.95g |
| |
carbs: 89.07g |
|
2058*
|
1088
|
| Thu 14th: |
1332 *
|
74%
|
fat: 51.32g |
| |
protein: 105.54g |
| |
carbs: 101.99g |
|
-
|
-
|
| Wed 13th: |
921
|
51%
|
fat: 24.99g |
| |
protein: 82.80g |
| |
carbs: 79.54g |
|
2132*
|
1211
|
| Tue 12th: |
929 *
|
52%
|
fat: 21.70g |
| |
protein: 95.15g |
| |
carbs: 89.80g |
|
2431
|
1502
|
| Mon 11th: |
989 *
|
55%
|
fat: 33.70g |
| |
protein: 98.28g |
| |
carbs: 77.06g |
|
2496*
|
1507
|
| Sun 10th: |
1264
|
70%
|
fat: 51.08g |
| |
protein: 98.06g |
| |
carbs: 105.96g |
|
2162
|
898
|
| Sat 9th: |
1038 *
|
58%
|
fat: 30.35g |
| |
protein: 106.38g |
| |
carbs: 81.65g |
|
2131*
|
1093
|
| Fri 8th: |
906
|
48%
|
fat: 15.42g |
| |
protein: 87.89g |
| |
carbs: 93.18g |
|
2108
|
1202
|
