| March 2017 |
| Thu 16th: |
1118 *
|
66%
|
fat: 42.04g |
| |
protein: 65.34g |
| |
carbs: 119.08g |
|
-
|
-
|
| Tue 14th: |
948 *
|
56%
|
fat: 33.88g |
| |
protein: 69.90g |
| |
carbs: 85.51g |
|
-
|
-
|
| Thu 9th: |
1236 *
|
73%
|
fat: 48.28g |
| |
protein: 42.17g |
| |
carbs: 158.02g |
|
-
|
-
|
| Wed 8th: |
1421 *
|
84%
|
fat: 49.87g |
| |
protein: 73.04g |
| |
carbs: 172.01g |
|
-
|
-
|
| Tue 7th: |
1356 *
|
80%
|
fat: 51.73g |
| |
protein: 66.77g |
| |
carbs: 153.37g |
|
-
|
-
|
| Mon 6th: |
1289 *
|
76%
|
fat: 41.80g |
| |
protein: 45.48g |
| |
carbs: 181.09g |
|
-
|
-
|
| Sun 5th: |
1236 *
|
73%
|
fat: 49.44g |
| |
protein: 48.34g |
| |
carbs: 146.47g |
|
-
|
-
|
| Sat 4th: |
1271 *
|
75%
|
fat: 50.17g |
| |
protein: 53.49g |
| |
carbs: 151.52g |
|
-
|
-
|
| Fri 3rd: |
494 *
|
29%
|
fat: 15.53g |
| |
protein: 21.88g |
| |
carbs: 64.52g |
|
-
|
-
|
| Thu 2nd: |
1551 *
|
91%
|
fat: 67.00g |
| |
protein: 59.20g |
| |
carbs: 177.77g |
|
-
|
-
|
| Wed 1st: |
1281 *
|
75%
|
fat: 46.27g |
| |
protein: 75.78g |
| |
carbs: 144.22g |
|
-
|
-
|
| February 2017 |
| Tue 28th: |
1022 *
|
60%
|
fat: 44.87g |
| |
protein: 50.24g |
| |
carbs: 105.74g |
|
-
|
-
|
| Fri 24th: |
1036 *
|
61%
|
fat: 55.08g |
| |
protein: 50.96g |
| |
carbs: 76.63g |
|
-
|
-
|
| Thu 23rd: |
2448
|
144%
|
fat: 107.32g |
| |
protein: 88.24g |
| |
carbs: 264.38g |
|
-
|
-
|
| Wed 22nd: |
1232 *
|
72%
|
fat: 45.05g |
| |
protein: 49.18g |
| |
carbs: 164.61g |
|
-
|
-
|
| Tue 21st: |
1335 *
|
79%
|
fat: 52.99g |
| |
protein: 46.22g |
| |
carbs: 164.28g |
|
-
|
-
|
| Mon 20th: |
1500 *
|
88%
|
fat: 59.41g |
| |
protein: 57.58g |
| |
carbs: 171.44g |
|
-
|
-
|
| Sun 19th: |
1341 *
|
79%
|
fat: 63.60g |
| |
protein: 71.33g |
| |
carbs: 118.70g |
|
-
|
-
|
| Sat 18th: |
1055 *
|
62%
|
fat: 46.52g |
| |
protein: 62.29g |
| |
carbs: 86.20g |
|
-
|
-
|
