dodgersgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Fri 3rd: 950 * 51%
fat: 29.00g
|
protein: 50.00g
|
carbs: 126.00g
- -
Thu 2nd: 734 * 40%
fat: 40.56g
|
protein: 36.81g
|
carbs: 63.23g
- -
Wed 1st: 988 * 53%
fat: 24.32g
|
protein: 28.06g
|
carbs: 172.30g
2823*  1835
August 2010
Tue 31st: 257 * 14%
fat: 5.80g
|
protein: 6.28g
|
carbs: 44.00g
- -
July 2010
Fri 2nd: 538 * 29%
fat: 7.50g
|
protein: 10.00g
|
carbs: 85.00g
- -
Thu 1st: - - 2879* -
June 2010
Sat 26th: 215 * 12%
fat: 5.50g
|
protein: 9.00g
|
carbs: 33.00g
- -
Fri 11th: 210 * 11%
fat: 12.00g
|
protein: 3.00g
|
carbs: 23.00g
- -
Wed 9th: 369 * 20%
fat: 9.00g
|
protein: 10.00g
|
carbs: 58.00g
- -
Tue 8th: 395 * 21%
fat: 8.39g
|
protein: 16.29g
|
carbs: 67.95g
- -
Mon 7th: 1621 * 87%
fat: 40.60g
|
protein: 77.83g
|
carbs: 249.23g
- -
Sun 6th: 1985 * 107%
fat: 91.00g
|
protein: 70.50g
|
carbs: 222.00g
3052*  1067
Sat 5th: 2162 * 117%
fat: 85.23g
|
protein: 75.36g
|
carbs: 282.56g
3468*  1306
Fri 4th: 457 * 25%
fat: 10.76g
|
protein: 14.51g
|
carbs: 79.13g
- -
March 2010
Mon 22nd: 1457 * 79%
fat: 52.63g
|
protein: 60.84g
|
carbs: 187.76g
3148*  1691
Sun 21st: 2299 * 124%
fat: 88.05g
|
protein: 70.10g
|
carbs: 321.85g
3699  1400
Sat 20th: 2202 * 119%
fat: 104.48g
|
protein: 79.58g
|
carbs: 241.71g
3559*  1357
Fri 19th: 2040 * 76%
fat: 77.91g
|
protein: 73.71g
|
carbs: 273.00g
3275*  1235
Thu 18th: - - 3001* -
Thu 11th: 3054 * 113%
fat: 130.37g
|
protein: 107.22g
|
carbs: 371.18g
3592*  538
Tue 9th: - - 2941* -

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