Mortgirl10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Mon 6th: 246 * 16%
fat: 14.47g
|
protein: 4.39g
|
carbs: 25.91g
- -
November 2022
Mon 7th: 342 * 23%
fat: 0.00g
|
protein: 2.00g
|
carbs: 87.00g
- -
October 2022
Sat 8th: 2381 * 159%
fat: 161.85g
|
protein: 55.85g
|
carbs: 179.54g
- -
Fri 7th: 789 * 53%
fat: 41.35g
|
protein: 23.62g
|
carbs: 85.08g
- -
August 2021
Mon 2nd: 1328 * 89%
fat: 60.39g
|
protein: 64.29g
|
carbs: 132.95g
2718*  1390
June 2021
Sat 26th: 769 * 51%
fat: 26.08g
|
protein: 39.64g
|
carbs: 94.00g
- -
Fri 18th: 863 * 58%
fat: 17.22g
|
protein: 77.08g
|
carbs: 108.57g
- -
Thu 17th: 1039 * 69%
fat: 23.58g
|
protein: 44.86g
|
carbs: 166.44g
- -
Mon 14th: 764 * 51%
fat: 22.60g
|
protein: 40.38g
|
carbs: 102.13g
- -
Wed 9th: 1420 * 95%
fat: 63.00g
|
protein: 34.00g
|
carbs: 188.00g
2046*  626
Tue 8th: 1000 * 67%
fat: 49.00g
|
protein: 45.00g
|
carbs: 95.00g
- -
Tue 1st: 1460 * 97%
fat: 52.00g
|
protein: 48.00g
|
carbs: 200.00g
- -
May 2021
Mon 31st: 1544 * 103%
fat: 90.49g
|
protein: 47.62g
|
carbs: 136.01g
- -
February 2020
Mon 24th: 410 * 27%
fat: 4.00g
|
protein: 13.00g
|
carbs: 81.00g
- -
Mon 17th: 340 * 23%
fat: 14.00g
|
protein: 13.00g
|
carbs: 40.00g
- -
Tue 11th: 1180 * 79%
fat: 52.00g
|
protein: 22.00g
|
carbs: 164.00g
- -
January 2020
Tue 21st: 636 * 42%
fat: 4.53g
|
protein: 19.57g
|
carbs: 128.77g
- -
December 2019
Wed 4th: 74 * 5%
fat: 0.19g
|
protein: 0.84g
|
carbs: 19.58g
- -
June 2019
Fri 7th: 1276 * 85%
fat: 58.50g
|
protein: 54.24g
|
carbs: 104.28g
- -
Thu 6th: 1108 * 74%
fat: 62.06g
|
protein: 54.61g
|
carbs: 81.52g
- -

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