abdalfattahmohammed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 67 * 2%
fat: 4.37g
|
protein: 5.54g
|
carbs: 1.05g
- -
May 2016
Fri 20th: 1539 * 50%
fat: 45.79g
|
protein: 55.85g
|
carbs: 227.58g
- -
Mon 16th: 1108 * 36%
fat: 43.43g
|
protein: 64.12g
|
carbs: 109.78g
- -
Sun 15th: 560 * 18%
fat: 15.75g
|
protein: 33.63g
|
carbs: 68.96g
- -
Sat 14th: 1295 * 42%
fat: 27.09g
|
protein: 50.24g
|
carbs: 208.15g
- -
Fri 13th: 1648 * 53%
fat: 58.48g
|
protein: 87.44g
|
carbs: 190.01g
2778*  1130
Thu 12th: 890 * 29%
fat: 14.10g
|
protein: 23.97g
|
carbs: 170.64g
2878*  1988
Wed 11th: 795 * 26%
fat: 23.95g
|
protein: 36.41g
|
carbs: 109.59g
- -

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