| November 2022 |
| Fri 25th: |
1359 *
|
80%
|
fat: 71.36g |
| |
protein: 55.61g |
| |
carbs: 126.36g |
|
1399*
|
 40
|
| Thu 24th: |
-
|
-
|
|
1440*
|
-
|
| Wed 23rd: |
-
|
-
|
|
1446*
|
-
|
| Tue 22nd: |
-
|
-
|
|
1461*
|
-
|
| Mon 21st: |
476 *
|
28%
|
fat: 13.80g |
| |
protein: 19.60g |
| |
carbs: 67.20g |
|
1455*
|
979
|
| Sun 20th: |
-
|
-
|
|
1268*
|
-
|
| Thu 17th: |
957 *
|
56%
|
fat: 51.57g |
| |
protein: 45.83g |
| |
carbs: 76.02g |
|
368*
|
 589
|
| Wed 16th: |
1435 *
|
84%
|
fat: 67.68g |
| |
protein: 99.48g |
| |
carbs: 101.15g |
|
155*
|
1280
|
| Fri 11th: |
1435 *
|
84%
|
fat: 47.14g |
| |
protein: 78.12g |
| |
carbs: 173.93g |
|
282*
|
1153
|
| Thu 10th: |
1654 *
|
97%
|
fat: 68.69g |
| |
protein: 97.28g |
| |
carbs: 165.14g |
|
410*
|
1244
|
| Tue 8th: |
1556 *
|
92%
|
fat: 68.46g |
| |
protein: 72.97g |
| |
carbs: 159.06g |
|
392*
|
1164
|
| Mon 7th: |
787 *
|
46%
|
fat: 26.98g |
| |
protein: 37.72g |
| |
carbs: 100.83g |
|
-
|
-
|
| Sat 5th: |
1118 *
|
66%
|
fat: 34.00g |
| |
protein: 86.01g |
| |
carbs: 98.94g |
|
-
|
-
|
| October 2022 |
| Mon 24th: |
1392 *
|
82%
|
fat: 66.13g |
| |
protein: 57.35g |
| |
carbs: 146.06g |
|
294*
|
1098
|
| Wed 19th: |
882 *
|
52%
|
fat: 44.81g |
| |
protein: 32.67g |
| |
carbs: 85.61g |
|
-
|
-
|
| September 2022 |
| Wed 14th: |
1713 *
|
101%
|
fat: 93.99g |
| |
protein: 105.59g |
| |
carbs: 110.59g |
|
356*
|
1357
|
| Mon 12th: |
1573 *
|
93%
|
fat: 55.47g |
| |
protein: 94.83g |
| |
carbs: 171.77g |
|
426*
|
1147
|
| Sat 3rd: |
861 *
|
51%
|
fat: 41.69g |
| |
protein: 36.65g |
| |
carbs: 74.97g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
1705 *
|
100%
|
fat: 76.58g |
| |
protein: 64.23g |
| |
carbs: 180.61g |
|
231*
|
1474
|
| Tue 23rd: |
1188 *
|
70%
|
fat: 52.73g |
| |
protein: 35.66g |
| |
carbs: 140.72g |
|
285*
|
903
|
| Mon 22nd: |
1302 *
|
77%
|
fat: 63.75g |
| |
protein: 53.66g |
| |
carbs: 137.10g |
|
285*
|
1017
|
| Sat 20th: |
1008 *
|
59%
|
fat: 24.95g |
| |
protein: 29.07g |
| |
carbs: 162.66g |
|
152*
|
856
|
| Fri 19th: |
1268 *
|
75%
|
fat: 45.39g |
| |
protein: 68.03g |
| |
carbs: 152.24g |
|
208*
|
1060
|
| Wed 17th: |
870 *
|
51%
|
fat: 45.06g |
| |
protein: 30.74g |
| |
carbs: 90.41g |
|
195*
|
675
|
