justdoit!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Thu 3rd: - - 1889* -
January 2020
Mon 13th: 341 * 38%
fat: 27.85g
|
protein: 9.08g
|
carbs: 10.47g
- -
Sun 12th: 851 * 95%
fat: 73.25g
|
protein: 26.56g
|
carbs: 20.78g
- -
December 2019
Tue 3rd: 622 * 69%
fat: 50.74g
|
protein: 26.41g
|
carbs: 24.70g
2170*  1548
Mon 2nd: 90 * 10%
fat: 9.00g
|
protein: 1.00g
|
carbs: 6.00g
- -
November 2019
Fri 29th: 381 * 42%
fat: 30.70g
|
protein: 7.03g
|
carbs: 23.22g
- -
Thu 28th: 2142 238%
fat: 139.24g
|
protein: 86.92g
|
carbs: 170.91g
- -
Mon 25th: 1022 114%
fat: 59.55g
|
protein: 47.01g
|
carbs: 49.53g
- -
Sun 24th: 1432 * 159%
fat: 94.54g
|
protein: 70.38g
|
carbs: 64.46g
- -
Sat 23rd: 1490 * 166%
fat: 78.46g
|
protein: 126.75g
|
carbs: 68.43g
- -
Fri 22nd: 1155 * 128%
fat: 84.51g
|
protein: 57.67g
|
carbs: 56.35g
1879*  724
Thu 21st: 515 * 57%
fat: 38.52g
|
protein: 20.03g
|
carbs: 25.38g
- -
Mon 18th: 430 * 48%
fat: 34.50g
|
protein: 13.50g
|
carbs: 26.00g
- -
Sun 17th: 190 * 21%
fat: 12.00g
|
protein: 4.00g
|
carbs: 27.00g
- -
October 2019
Thu 24th: 555 * 62%
fat: 41.06g
|
protein: 30.26g
|
carbs: 23.76g
- -
Wed 23rd: 946 105%
fat: 66.56g
|
protein: 51.00g
|
carbs: 64.36g
- -
Tue 22nd: 1256 140%
fat: 90.45g
|
protein: 65.75g
|
carbs: 63.24g
- -
Mon 21st: 1186 132%
fat: 103.91g
|
protein: 39.80g
|
carbs: 47.57g
- -
Tue 8th: 957 * 106%
fat: 79.13g
|
protein: 38.53g
|
carbs: 36.84g
- -
Sat 5th: 180 * 20%
fat: 18.00g
|
protein: 2.00g
|
carbs: 12.00g
- -
September 2019
Fri 20th: 180 * 20%
fat: 18.00g
|
protein: 2.00g
|
carbs: 12.00g
- -

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